Here is a table with the Protein in Squid and related foods. Serving Sizes of Squid Prot(g) 1 oz boneless 4.42 2 oz boneless 8.83 3 oz boneless 13.25 1 lb 70.67 Related Varieties of Squid(1 cup) Prot(g) Broiled Baked Squid 26.28 Fried Breaded Squid 26.40 Steamed or Boiled Squid…

Here is a table with the Protein in Squash and related foods. Serving Sizes of Summer Squash Prot(g) 1 slice 0.07 1 small 1.68 1 medium 3.13 1 large 4.71 1/2 cup 0.82 1 cup 1.65 1 oz 0.25 Related Varieties of Squash(1 cup) Prot(g) Acorn Winter Squash 1.12 Butternut…

Here is a table with the Protein in Spinach and related foods. Types of Spinach Prot(g) Fresh Spinach 1 leaf 0.29 1/2 cup 0.43 1 cup 0.86 1 bunch 9.72 1 package (10 oz) 8.12 1 oz 0.81 Baby Spinach 1 baby leaf 0.02 1/2 cup 0.43 1 cup 0.86…

Here is a table with the Protein in Snapper and related foods. Serving Sizes of Snapper Prot(g) 1 fillet 44.71 3 oz 17.43 100 grams 20.51 Related Varieties of Snapper Prot(g) 1 Pacific Red Snapper Fillet 21.00 1 small Steamed or Poached Snapper 77.17

Here is a table with the Protein in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Prot(g) 1 piece 3.66 1 oz 5.18 1/4 cup flaked 6.22 Related Foods(2 oz) Prot(g) Nova Smoked Salmon 13.00 Smoked Chinook Salmon 10.36 Wild Coho Salmon 12.25 Sockeye Salmon 12.08 Baked or Broiled…

Here is a table with the Protein in Shrimp and related foods. Types of Shrimp Prot(g) Cooked Shrimp (3 oz serving) Baked or Broiled 20.55 Battered and Fried 17.39 Steamed or Boiled 22.26 Raw Shrimp 1 small 1.02 1 medium 1.22 1 large 1.42 10 medium 12.19 3 oz 17.26…

Here is a table with the Protein in Scallops and related foods. Serving Sizes of Cooked Scallops Prot(g) 1 scallop 2.90 1 oz 5.14 1/2 cup 12.15 1 cup 24.31 Related Varieties of Scallops(1 cup) Prot(g) Baked or Broiled Scallops 38.22 Fried Battered Scallops 23.68 Steamed or Boiled Scallops 29.12…

Here is a table with the Protein in Sardines and related foods. Types of Sardines Prot(g) Sardines in Oil 1 Sardine 2.95 3 oz 20.94 1 can drained (3.75 oz) 22.65 1/4 cup drained 9.17 Sardines in Water 3 oz 20.91 1 can drained (4.375 oz) 20.65 1/4 cup drained…

Here is a table with the Protein in Salmon and related foods. Types of Salmon Prot(g) Salmon Varieties (1/2 fillet serving) Pink 31.70 Wild Atlantic 39.28 Farmed Atlantic 39.40 Wild Coho 42.81 Sockeye 42.17 Chinook 39.46 Chum 39.88 Canned Salmon 1 small can (3.25 oz) 18.92 1 regular can (7.75…

Here is a table with the Protein in Radishes and related foods. Serving Sizes of Radish Prot(g) 1 slice 0.01 1 small 0.01 1 medium 0.03 1 large 0.06 1/2 cup 0.39 1 cup 0.79 1 oz 0.19 Related Varieties of Radish Prot(g) 1 cup White Icicle Radishes 1.10 1…