Nutritional Benefits of Poppy Seeds

Article by healthandwellnesscentral.com

Looking at a poppy seed, it may not look like this tiny little ingredient has much to offer in the form of taste or nutrition. Of course, poppy seeds for sale are always a hot item in large part because they taste so good. But a quality poppy seeds supplier will also never want for business because of all the nutrition they pack too.

For one thing, they’re anti-oxidants, which means they help keep the cholesterol in your body from oxidizing. When this happens, the cholesterol in your blood stream can actually become a real health hazard and actually lead to fatal diseases.

It’s also a good source of dietary fiber, something we all need to help our digestive system process all the food we eat in the best possible way. It also binds to bile salts, which is another way to help keep cholesterol from becoming a problem in your body.

Lastly, you can depend on poppy seeds for all kinds of essential minerals like copper, iron, potassium, calcium and magnesium. They’re a virtual daily vitamin all by themselves, though they taste much better.

For how affordable they are and how many you can eat at once, it’s hard to argue with the idea that poppy seeds are truly a super food.