How Much Protein in Trout

Here is a table with the Protein in Trout and related foods.

Types of Trout (1 fillet) Prot(g)
Farmed Rainbow Trout 16.49
Trout (Mixed Species) 16.41
Wild Rainbow Trout 32.56
Other Cooked Types of Trout(1 fillet) Prot(g)
Baked or Broiled Trout 15.35
Steamed or Poached Trout 16.64
Baked Breaded or Battered Trout 18.09
Fried Battered Trout 14.98
Fried Floured or Breaded Trout 17.26
Related Foods Prot(g)
1 piece Smoked Trout 7.41
1 fillet Croaker 13.36