Here is a table with the Protein in Brie Cheese and related foods. Popular Serving Sizes of Brie Cheese Prot(g) 1 cubic inch 3.53 1 oz 5.88 1 package (4.5 oz) 26.56 1/4 cup 7.47 1/2 cup 14.94 1 cup 29.88 Other Types of Brie Cheese (1 oz serving) Prot(g)…

Here is a table with the Protein in Blue Cheese and related foods. Popular Serving Sizes of Blue Cheese Prot(g) 1/4 cup crumbled 7.22 1 cubic inch 3.64 1 oz 6.07 Other Common Suggestions (1 oz serving) Prot(g) Roquefort Cheese 6.07 Stilton Cheese 6.07 Feta Cheese 4.03

Here is a table with the Protein in American Cheese and related foods. Popular Sizes of Regular American Cheese Prot(g) 1 slice (1 oz) 5.37 1 cubic inch 3.31 1/4 cup shredded 5.35 1/2 cup shredded 10.70 Other Popular Types of American Cheese (1 slice serving) Prot(g) Reduced Fat American…

Here is a table with the Fat in Yogurt and related foods. Popular Types of Yogurt Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Low Fat Yogurt (1 cup serving) Plain – 1.04 0.11 2.45 3.80 Vanilla – 0.84 0.09 1.98 3.06 Fruit – 0.73 0.08 1.71 2.65 Nonfat Yogurt (1 cup…

Here is a table with the Fat in Swiss Cheese and related foods. Popular Serving Sizes of Swiss Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Swiss Cheese 1 slice – 2.04 0.27 4.98 7.78 1 oz – 2.06 0.28 5.04 7.88 1 cubic inch – 1.09 0.15 2.67 4.17…

Here is a table with the Fat in String Cheese and related foods. Popular Types of String Cheese(1 stick or 1 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Part Skim Mozzarella String Cheese – 1.60 0.18 3.55 5.61 Nonfat Mozzarella String Cheese – – – – – Whole Milk…

Here is a table with the Fat in Sour Cream and related foods. Popular Types of Sour Cream(1 tbsp serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Sour Cream – 0.87 0.11 1.88 3.02 Reduced Fat Sour Cream – 0.66 0.08 1.39 2.26 Light Sour Cream – 0.50 0.06 1.06 1.70…

Here is a table with the Fat in Skim Milk and related foods. Popular Nonfat or Skim Milk Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup – 0.06 0.01 0.14 0.22 1 cup – 0.12 0.02 0.29 0.44 1 quart – 0.46 0.07 1.15 1.76 1 fl oz…

Here is a table with the Fat in Romano Cheese and related foods. Popular Types of Romano Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Grated Romano Cheese 1 tbsp – 0.42 0.06 0.87 1.43 1/4 cup – 2.09 0.29 4.33 7.15 1 oz – 2.37 0.33 4.91 8.11 Fresh Romano…

Here is a table with the Fat in Ricotta Cheese and related foods. In addition, don’t forget that these figures c These values represent the amount of dietary fat found in the food, but any additional oil or sauces used can and will add to the fat content. Popular Types…