Here is a table with the Fat in Mangos and related foods. Serving Sizes of Mango Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 Mango – 0.11 0.05 0.07 0.28 1 Mango – 0.21 0.11 0.14 0.56 1/2 cup sliced – 0.08 0.04 0.05 0.22 1 cup sliced – 0.17 0.08…

Here is a table with the Calories in Olives along with the fat, protein and carbohydrate content. Serving Sizes of Olives Fat(g) Carbs(g) Prot(g) Calories 1 small 0.38 0.18 0.03 4 1 medium 0.45 0.22 0.04 5 1 large 0.52 0.25 0.04 5 1 giant 0.88 0.42 0.07 9 1…

Here is a table with the Calories in Okra along with the fat, protein and carbohydrate content. Serving Sizes of Okra Fat(g) Carbs(g) Prot(g) Calories 1 pod (3″ long) 0.01 0.83 0.24 4 1/2 cup 0.05 3.52 1.00 16 1 cup 0.10 7.03 2.00 31 1 oz 0.03 1.99 0.57…

Here is a table with the Calories in Mussels along with the fat, protein and carbohydrate content. Serving Sizes of Mussels Fat(g) Carbs(g) Prot(g) Calories 1 small Mussel 0.22 0.37 1.19 9 1 medium Mussel 0.36 0.59 1.90 14 1 large Mussel 0.45 0.74 2.38 17 1 oz (without shell)…

Here is a table with the Fat in Mandarin Oranges and related foods. Serving Sizes of Mandarin Oranges Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.04 0.05 0.03 0.22 1 medium – 0.05 0.06 0.03 0.26 1 large – 0.06 0.06 0.04 0.30 1/2 cup – 0.06 0.06…

Here is a table with the Calories in Mushrooms along with the fat, protein and carbohydrate content. Types of Mushrooms Fat(g) Carbs(g) Prot(g) Calories Regular Mushrooms 1 slice 0.02 0.20 0.19 1 1 small 0.03 0.33 0.31 2 1 medium 0.06 0.59 0.56 4 1 large 0.08 0.75 0.71 5…

Here is a table with the Fat in Litchis and related foods.  

Here is a table with the Calories in Mixed Vegetables along with the fat, protein and carbohydrate content. Types of Mixed Vegetables Fat(g) Carbs(g) Prot(g) Calories Canned Mixed Vegetables 1/4 cup 0.15 4.36 0.87 22 1/2 cup 0.31 8.72 1.74 44 1 cup 0.61 17.44 3.48 88 1 oz 0.07…

Here is a table with the Fat in Lima Beans and related foods. Types of Raw Lima Beans Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Large Lima Beans 1 tbsp – 0.01 0.03 0.02 0.08 1/4 cup – 0.03 0.14 0.07 0.31 1/2 cup – 0.06 0.28 0.14 0.61 Baby Lima…

Here is a table with the Calories in Mashed Potatoes along with the fat, protein and carbohydrate content. Types of Mashed Potatoes Fat(g) Carbs(g) Prot(g) Calories Regular Mashed Potatoes 1 small Potato 3.89 17.29 1.98 110 1 medium Potato 5.20 23.11 2.65 147 1 large Potato 7.79 34.58 3.96 220…