Here is a table with the Fat in Lentils and related foods. Types of Lentils Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Lentils 1/4 cup – 1.09 1.62 0.42 3.31 1/2 cup – 2.18 3.25 0.84 6.62 1 cup – 4.35 6.50 1.68 13.25 Fresh Lentils 1 tbsp – 0.02…

Here is a table with the Fat in Kiwi Fruit and related foods. Serving Sizes of Kiwifruit Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.00 0.02 0.00 0.04 1/2 Kiwifruit – 0.02 0.11 0.01 0.20 1 Kiwifruit – 0.04 0.22 0.02 0.40 1/2 cup – 0.04 0.25 0.03…

Here is a table with the Calories in Mahi Mahi along with the fat, protein and carbohydrate content. Serving Sizes of Mahi Mahi Fat(g) Carbs(g) Prot(g) Calories 1 fillet 0.82 – 21.76 100 4 oz boneless 0.79 – 20.98 96 Other Cooked Types of Mahi Mahi(4 oz boneless) Fat(g) Carbs(g)…

Here is a table with the Fat in Kidney Beans and related foods. Types of Canned Kidney Beans Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Kidney Beans 1 tbsp – 0.04 0.03 0.01 0.10 1/4 cup – 0.15 0.10 0.05 0.38 1/2 cup – 0.29 0.20 0.11 0.77 1 cup –…

Here is a table with the Fat in Honey Dewmelons and related foods. Serving Sizes of Honeydew Melon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 wedge – 0.00 0.07 0.05 0.18 1/2 cup balls – 0.00 0.05 0.03 0.12 1 cup balls – 0.01 0.10 0.07 0.25 1/2 cup diced…

Here is a table with the Calories in Mackerel along with the fat, protein and carbohydrate content. Types of Mackerel (1 fillet) Fat(g) Carbs(g) Prot(g) Calories Atlantic Mackerel 15.56 – 20.83 230 King Mackerel 7.92 – 80.31 416 Pacific and Jack Mackerel 17.75 – 45.16 356 Spanish Mackerel 11.78 –…

Here is a table with the Calories in Lobster along with the fat, protein and carbohydrate content. Serving Sizes of Lobster Fat(g) Carbs(g) Prot(g) Calories 1 small lobster 0.68 1.50 23.99 114 1 medium lobster 1.71 3.75 59.97 286 1 large lobster 2.74 6.00 95.96 458 3 oz cooked Lobster…

Here is a table with the Fat in Green Beans and related foods. Serving Sizes of Green Beans Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Green Snap Beans 1 Snap Bean – – 0.00 0.00 0.01 10 Snap Beans – 0.00 0.03 0.01 0.07 1/2 cup – 0.00 0.03 0.01 0.07…

Here is a table with the Calories in Lettuce along with the fat, protein and carbohydrate content. Types of Lettuce Fat(g) Carbs(g) Prot(g) Calories Green Leaf Lettuce 1 cup shredded 0.05 1.00 0.49 5 1 inner leaf 0.01 0.13 0.07 1 1 outer leaf 0.04 0.67 0.33 4 1 head…

Here is a table with the Fat in Grapes and related foods. Serving Sizes of Grapes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Seedless Grapes 1 grape – – 0.00 0.00 0.01 10 grapes – 0.00 0.02 0.03 0.08 1/4 cup – 0.00 0.02 0.02 0.06 1/2 cup – 0.01 0.04…