Here is a table with the Carbs in Refried Beans and related foods. Types of Refried Beans(1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Refried Beans 12.87 0.29 6.7 19.57 Fat Free Refried Beans 13.00 1.00 6.0 19.00 Refried Beans with Meat 13.87 0.81 6.7 20.57 Refried Beans with Cheese…

Here is a table with the Calories in Flounder along with the fat, protein and carbohydrate content. Serving Sizes of Flounder Fat(g) Carbs(g) Prot(g) Calories 1 fillet 5.51 0.53 28.60 173 4 oz 4.81 0.46 24.95 151 1 cup flaked 5.77 0.56 29.92 181 Other Cooked Types of Flounder(1 fillet)…

Here is a table with the Carbs in Raspberries and related foods. Serving Sizes of Raspberries Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 raspberry 0.13 0.08 0.1 0.23 10 raspberries 1.07 0.84 1.2 2.27 1/4 cup 1.67 1.36 2.0 3.67 1/2 cup 3.34 2.72 4.0 7.34 1 cup 6.69 5.44…

Here is a table with the Calories in Fish along with the fat, protein and carbohydrate content. Types of Fish Fat(g) Carbs(g) Prot(g) Calories Canned Fish (2 oz serving) Tuna Fish in Water 1.68 – 13.38 73 Tuna Fish in Oil 4.58 – 15.03 105 Pink Salmon 2.74 – 13.09…

Here is a table with the Calories in Eggplant along with the fat, protein and carbohydrate content.   Types of Eggplant Fat(g) Carbs(g) Prot(g) Calories Raw Eggplant 1/2 cup cubed 0.08 2.34 0.41 10 1 cup cubed 0.16 4.67 0.83 20 1/4 unpeeled Eggplant 0.26 7.81 1.38 33 1/4 peeled…

Here is a table with the Calories in Eel along with the fat, protein and carbohydrate content. Serving Sizes of Eel Fat(g) Carbs(g) Prot(g) Calories 1 oz 5.32 1.64 5.96 80 1 cup flaked 25.50 7.85 28.57 382 Other Cooked Types of Eel(1 oz boneless) Fat(g) Carbs(g) Prot(g) Calories Smoked…

Here is a table with the Carbs in Pears and related foods. Types of Pears Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Pears 1 small 17.19 13.62 4.3 21.49 1 medium 20.56 16.27 5.1 25.66 1 large 25.81 20.48 6.5 32.31 1/2 cup slices 10.15 8.08 2.6 12.75 1 cup…

Here is a table with the Calories in Edamame along with the fat, protein and carbohydrate content. Types of Edamame (1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Steamed Edamame 2.09 3.07 3.98 38 Boiled Edamame 7.71 8.54 14.31 149 Boiled Edamame with Salt 7.71 8.54 14.31 149 Other Common Types of…

Here is a table with the Calories in Crawfish along with the fat, protein and carbohydrate content. Types of Crawfish Fat(g) Carbs(g) Prot(g) Calories Farmed Crawfish 1 Crawfish 0.03 – 0.50 2 10 Crawfish 0.33 – 5.01 24 1 oz 0.27 – 4.21 20 Wild Crawfish 1 Crawfish 0.03 –…

Here is a table with the Carbs in Raisins and related foods. Serving Sizes of Seedless Raisins Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 miniature box (.5 oz) 10.59 8.29 0.5 11.09 1 small box (1.5 oz) 32.45 25.45 1.6 34.05 1 raisin 0.41 0.31 – 0.41 50 raisins 19.59…