Here is a table with the Calories in Beets along with the fat, protein and carbohydrate content. Serving Sizes of Beets Fat(g) Carbs(g) Prot(g) Calories 1 Beet 0.14 7.84 1.32 35 1/4 cup 0.06 3.25 0.55 15 1/2 cup 0.12 6.50 1.09 29 1 cup 0.23 13.00 2.19 58 1…

Here is a table with the Calories in Baked Potatoes along with the fat, protein and carbohydrate content. Sizes of Plain Baked Potato Fat(g) Carbs(g) Prot(g) Calories 1 baby potato 1.12 10.47 1.24 56 1 small 3.15 29.36 3.47 156 1 medium 3.92 36.54 4.32 194 1 large 6.69 62.41…

Here is a table with the Carbs in Oranges and related foods. Serving Sizes of Oranges Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small 8.98 8.98 2.3 11.28 1 medium 12.29 12.25 3.1 15.39 1 large 17.22 17.20 4.4 21.62 1/2 cup 8.38 8.42 2.2 10.58 1 cup 16.85 16.83…

Here is a table with the Carbs in Melon and related foods. Types of Melon Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Watermelon 1 wedge 20.49 17.73 1.1 21.59 1/2 cup balls 5.51 4.77 0.3 5.81 1 cup balls 11.03 9.55 0.6 11.63 1/2 cup diced 5.44 4.71 0.3 5.74 1…

Here is a table with the Carbs in Mangos and related foods. Serving Sizes of Mango Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 Mango 15.70 15.32 1.9 17.60 1 Mango 31.49 30.64 3.7 35.19 1/2 cup sliced 12.52 12.21 1.5 14.02 1 cup sliced 25.05 24.42 3.0 28.05 1 oz…

Here is a table with the Calories in Baby Carrots along with the fat, protein and carbohydrate content. Serving Sizes of Baby Carrots Fat(g) Carbs(g) Prot(g) Calories 1 medium 0.01 0.82 0.06 4 1 large 0.02 1.24 0.10 5 10 medium 0.13 8.24 0.64 35 10 large 0.20 12.36 0.96…

Here is a table with the Carbs in Mandarin Oranges and related foods. Serving Sizes of Mandarin Oranges Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 small 8.04 7.41 1.3 9.34 1 medium 9.71 8.89 1.5 11.21 1 large 11.27 10.37 1.8 13.07 1/2 cup 11.21 10.32 1.8 13.01 1 cup…

Here is a table with the Calories in Asparagus along with the fat, protein and carbohydrate content. Serving Sizes of Asparagus Fat(g) Carbs(g) Prot(g) Calories 1 small Spear 0.01 0.47 0.26 2 1 medium Spear 0.02 0.62 0.35 3 1 large Spear 0.02 0.78 0.44 4 1 extra large Spear…

Here is a table with the Carbs in Litchis and related foods. Serving Sizes of Litchis Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 Litchi 1.49 1.46 0.1 1.59 10 Litchis 14.67 14.62 1.2 15.87 1/4 cup 7.25 7.23 0.6 7.85 1/2 cup 14.50 14.47 1.2 15.70 1 cup 28.91 28.94…

Here is a table with the Calories in Artichokes along with the fat, protein and carbohydrate content. Types of Artichokes Fat(g) Carbs(g) Prot(g) Calories Raw Artichokes 1 oz 0.04 2.98 0.93 13 1 medium 0.19 13.45 4.19 60 1 large 0.24 17.03 5.30 76 Artichoke Hearts in Oil 1 heart…