Here is a table with the Carbs in Artichokes and related foods. Types of Artichokes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Raw Artichokes 1 oz 1.48 – 1.5 2.98 1 medium 6.55 – 6.9 13.45 1 large 8.33 – 8.7 17.03 Artichoke Hearts in Oil 1 heart 1.47 0.25 1.4…

Here is a table with the Protein in Kidney Beans and related foods. Types of Canned Kidney Beans Prot(g) Kidney Beans 1 tbsp 0.84 1/4 cup 3.34 1/2 cup 6.68 1 cup 13.36 1 oz 1.48 Red Kidney Beans 1 tbsp 0.84 1/4 cup 3.36 1/2 cup 6.72 1 cup…

Here is a table with the Protein in Honey Dewmelons and related foods. Serving Sizes of Honeydew Melon Prot(g) 1 wedge 0.68 1/2 cup balls 0.48 1 cup balls 0.96 1/2 cup diced 0.46 1 cup diced 0.92 1 oz 0.15 Related Foods (1 cup) Prot(g) Frozen Honeydew balls 1.24…

Here is a table with the Protein in Green Beans and related foods. Serving Sizes of Green Beans Prot(g) Green Snap Beans 1 Snap Bean 0.10 10 Snap Beans 1.00 1/2 cup 1.00 1 cup 2.00 1 oz 0.52 Green String Beans 1 String Bean 0.10 10 String Beans 1.00…

Here is a table with the Protein in Grapes and related foods. Serving Sizes of Grapes Prot(g) Seedless Grapes 1 grape 0.04 10 grapes 0.36 1/4 cup 0.29 1/2 cup 0.58 1 cup 1.15 1 oz 0.19 Grapes with Seeds 1 grape 0.04 1/4 cup 0.28 1/2 cup 0.55 1…

Here is a table with the Protein in Grape Fruits and related foods. Serving Sizes of Grapefruit Prot(g) 1 section 0.09 1 small 1.26 1 medium 1.61 1 large 2.09 1 cup 1.45 1 oz 0.09 Other Popular Types of Grapefruit Prot(g) Whole Grapefruit (1/2 grapefruit) Pink and Red Grapefruit…

Here is a table with the Protein in Fruit Salad and related foods. Types of Fruit Salad(1 cup) Prot(g) Fruit Salad in Water Pack 0.86 Fruit Salad in Juice Pack 1.27 Fruit Salad in Light Syrup 0.86 Fruit Salad in Heavy Syrup 0.87 Fruit Salad in Extra Heavy Syrup 0.85…

Here is a table with the Fat in Strawberries and related foods. Serving Sizes of Strawberries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Strawberries 1 small – 0.00 0.01 0.00 0.02 1 medium – 0.01 0.02 0.00 0.04 1 large – 0.01 0.03 0.00 0.05 1 extra large – 0.01…

Here is a table with the Carbs in Anchovies and related foods. Anchovies Serving Sizes (Drained anchovies in oil) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 anchovy – – – – 6 anchovies – – – – 1 oz boneless – – – – 1 can drained (2 oz) –…

Here is a table with the Calories in Zucchini along with the fat, protein and carbohydrate content. Serving Sizes of Zucchini Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.02 0.33 0.12 2 1 baby 0.04 0.34 0.30 2 1 small 0.21 3.95 1.43 19 1 medium 0.35 6.57 2.37 31 1…