Here is a table with the Protein in Figs and related foods. Serving Sizes of Figs Prot(g) 1 small 0.30 1 medium 0.38 1 large 0.48 1 oz 0.21 Popular Types of Canned Figs(1 cup) Prot(g) Figs in Extra Heavy Syrup 0.99 Figs in Heavy Syrup 0.98 Figs in Light…

Here is a table with the Calories in Yam along with the fat, protein and carbohydrate content. Serving Sizes of Yam Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.06 10.46 0.57 44 1/2 cup 0.13 20.91 1.15 88 1 cup 0.26 41.82 2.30 177 1 oz 0.05 7.90 0.43 33 Related…

Here is a table with the Calories in Turnips along with the fat, protein and carbohydrate content. Serving Sizes of Turnips Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.02 0.96 0.14 4 1 small 0.06 3.92 0.55 17 1 medium 0.12 7.84 1.10 34 1 large 0.18 11.77 1.65 51 1/2…

Here is a table with the Calories in Tuna along with the fat, protein and carbohydrate content. Types of Tuna Fat(g) Carbs(g) Prot(g) Calories Canned Tuna (3 oz can serving) Tuna Fish in Water 2.52 – 20.08 109 Light Tuna Fish in Water 0.70 – 21.70 99 Tuna Fish in…

Here is a table with the Protein in Dried Fruits and related foods. Serving Sizes of Mixed Dried Fruit Prot(g) 1/4 cup 0.74 1/2 cup 1.49 1 cup 2.98 1 oz 0.62 Popular Types of Dried Fruit(1 oz) Prot(g) Dried Apricots 0.96 Dried Apples 0.26 Dried Coconut 1.95 Dried Peaches…

Here is a table with the Calories in Trout along with the fat, protein and carbohydrate content. Types of Trout (1 fillet) Fat(g) Carbs(g) Prot(g) Calories Farmed Rainbow Trout 4.27 – 16.49 109 Trout (Mixed Species) 5.22 – 16.41 117 Wild Rainbow Trout 5.50 – 32.56 189 Other Cooked Types…

Here is a table with the Calories in Tomatoes along with the fat, protein and carbohydrate content. Types of Tomatoes Fat(g) Carbs(g) Prot(g) Calories Red Tomatoes 1 medium slice 0.04 0.78 0.18 4 1 wedge 0.06 1.22 0.27 6 1 small 0.18 3.57 0.80 16 1 medium 0.25 4.82 1.08…

Here is a table with the Calories in Tilapia along with the fat, protein and carbohydrate content. Serving Sizes of Tilapia Fat(g) Carbs(g) Prot(g) Calories 1 fillet 3.77 0.39 21.73 128 4 oz 3.01 – 29.65 145 Other Cooked Types of Tilapia(1 fillet) Fat(g) Carbs(g) Prot(g) Calories Baked or Broiled…

Here is a table with the Protein in Dates and related foods. Date Serving Sizes Prot(g) 1 date 0.20 1/4 cup pitted 1.09 1/2 cup pitted 2.18 1 oz with pits 0.64 Other Types of Dates Prot(g) 1 Deglet Noor Date 0.20 1 Medjool Date 0.43

Here is a table with the Calories in Swordfish along with the fat, protein and carbohydrate content. Serving Sizes of Swordfish Fat(g) Carbs(g) Prot(g) Calories 1 piece 5.45 – 26.93 165 3 oz 3.41 – 16.83 103 Other Cooked Types of Swordfish(3 oz) Fat(g) Carbs(g) Prot(g) Calories Baked or Broiled…