Here is a table with the Fat in Vegetable Juice and related foods. Popular Types of Mixed Vegetable Juice(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Mixed Vegetable Juice – 0.14 0.19 0.11 0.59 Mostly Tomato Vegetable Juice – 0.03 0.08 0.03 0.17 Canned Vegetable Juice Cocktail – 0.03…

Here is a table with the Fat in Tea and related foods. Popular Types of Tea Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Tea (1 mug or 8 fl oz) Brewed Tea – 0.00 0.01 0.01 – Decaffeinated Brewed Tea – 0.00 0.01 0.01 – Tea with Low Calorie Sweetener…

Here is a table with the Fat in Soy Milk and related foods. Popular Types of Soy Milk(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Soy Milk – 0.94 1.88 0.57 4.70 Chocolate Soy Milk – 0.80 2.04 0.52 4.68 Calcium Fortified Soy Milk – 0.64 1.53 0.51 3.97…

Here is a table with the Fat in Sodas and related foods. Popular Types of Soda Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Soda 1 can (12 fl oz) – – – – 0.04 1 bottle (16 fl oz) – – – – 0.05 Diet Cola or Pepper Soda 1…

Here is a table with the Fat in Smoothies and related foods. Popular Types of Smoothies Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Smoothie with Fruit or Fruit Juice 1 cup – 0.03 0.09 0.07 0.29 1 retail store smoothie (20 fl oz) – 0.07 0.23 0.17 0.74 Smoothie with Fruit…

Here is a table with the Fat in Root Beer and related foods. Popular Serving Sizes of Root Beer Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 can (12 fl oz) – – – – – 1 bottle (16 fl oz) – – – – – 1 child/senior drink – –…

Here is a table with the Fat in Red Wine and related foods. Popular Varieties of Red Wine(5 fl oz glass serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Barbera – – – – – Burgundy – – – – – Cabernet Franc – – – – – Cabernet Sauvignon –…

Here is a table with the Fat in Orange Juice and related foods. Popular Types of Orange Juice(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Orange Juice – 0.09 0.10 0.06 0.50 Freshly Squeezed Orange Juice – 0.09 0.10 0.06 0.50 Chilled Orange Juice – 0.12 0.16 0.07…

Here is a table with the Fat in Milk and related foods. Popular Types of Milk Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Milk 1/2 cup – 0.99 0.24 2.28 3.96 1 cup – 1.98 0.48 4.55 7.93 1 fl oz – 0.25 0.06 0.57 0.99 2% Reduced Fat Milk…

Here is a table with the Fat in Milk Shakes and related foods. Popular Types of Milk Shakes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chocolate Milk Shakes 1 small (12 fl oz) – 3.03 0.40 6.52 10.43 1 medium (16 fl oz) – 4.04 0.53 8.70 13.91 1 large (21…