Here is a table with the Protein in Turnips and related foods. Serving Sizes of Turnips Prot(g) 1 slice 0.14 1 small 0.55 1 medium 1.10 1 large 1.65 1/2 cup 0.58 1 cup 1.17 1 oz 0.26 Related Varieties of Turnips(1 cup) Prot(g) Cooked Turnips 1.10 Cooked Turnips (from…

Here is a table with the Protein in Tuna and related foods. Types of Tuna Prot(g) Canned Tuna (3 oz can serving) Tuna Fish in Water 20.08 Light Tuna Fish in Water 21.70 Tuna Fish in Oil 22.55 Common Varieties of Tuna (4 oz serving) Bluefin Tuna 26.44 Yellowfin Tuna…

Here is a table with the Protein in Trout and related foods. Types of Trout (1 fillet) Prot(g) Farmed Rainbow Trout 16.49 Trout (Mixed Species) 16.41 Wild Rainbow Trout 32.56 Other Cooked Types of Trout(1 fillet) Prot(g) Baked or Broiled Trout 15.35 Steamed or Poached Trout 16.64 Baked Breaded or…

Here is a table with the Protein in Tomatoes and related foods. Types of Tomatoes Prot(g) Red Tomatoes 1 medium slice 0.18 1 wedge 0.27 1 small 0.80 1 medium 1.08 1 large 1.60 1 cup chopped or sliced 1.58 1 cup stewed 2.32 1 oz 0.25 Canned Tomatoes (1…

Here is a table with the Protein in Sweet Potato and related foods. Serving Sizes of Sweet Potato Prot(g) 1/2 Sweet Potato 1.02 1 Sweet Potato 2.04 1/2 cup cubed 1.04 1 cup cubed 2.09 6 oz Sweet Potato 2.67 Related Varieties of Sweet Potato(1 cup) Prot(g) Baked Sweet Potato…

Here is a table with the Protein in Tilapia and related foods. Serving Sizes of Tilapia Prot(g) 1 fillet 21.73 4 oz 29.65 Other Cooked Types of Tilapia(1 fillet) Prot(g) Baked or Broiled Tilapia 21.73 Baked Breaded or Battered Tilapia 24.90 Fried Battered Tilapia 21.38 Fried Floured or Breaded Tilapia…

Here is a table with the Protein in Succotash and related foods. Serving Sizes of Succotash Prot(g) 1/2 cup 4.12 1 cup 8.23 1 oz 1.22 Related Varieties of Succotash(1 cup) Prot(g) Canned Succotash 6.63 Frozen Succotash Cooked 7.33 Frozen Succotash 6.72 Succotash with Margarine 8.23 Cream Style Succotash 7.02

Here is a table with the Protein in Squid and related foods. Serving Sizes of Squid Prot(g) 1 oz boneless 4.42 2 oz boneless 8.83 3 oz boneless 13.25 1 lb 70.67 Related Varieties of Squid(1 cup) Prot(g) Broiled Baked Squid 26.28 Fried Breaded Squid 26.40 Steamed or Boiled Squid…

Here is a table with the Protein in Squash and related foods. Serving Sizes of Summer Squash Prot(g) 1 slice 0.07 1 small 1.68 1 medium 3.13 1 large 4.71 1/2 cup 0.82 1 cup 1.65 1 oz 0.25 Related Varieties of Squash(1 cup) Prot(g) Acorn Winter Squash 1.12 Butternut…