Here is a table with the Protein in Peas and related foods. Types of Peas Prot(g) Green Peas 1/4 cup 1.96 1/2 cup 3.93 1 cup 7.86 1 oz 1.54 Snow or Sugar Snap Peas 10 pea pods 0.95 1/4 cup 0.44 1/2 cup 0.88 1 cup 1.76 1 oz…

Here is a table with the Protein in Yam and related foods. Serving Sizes of Yam Prot(g) 1/4 cup 0.57 1/2 cup 1.15 1 cup 2.30 1 oz 0.43 Related Varieties of Yam(1 cup) Prot(g) Boiled Yam 2.03 Baked Yam 2.03

Here is a table with the Protein in Parsnips and related foods. Serving Sizes of Parsnip Prot(g) 1/4 cup 0.40 1/2 cup 0.80 1 cup 1.60 1 oz 0.34 Related Varieties of Parsnips(1 cup) Prot(g) Cooked Parsnips 2.06 Boiled Parsnips 2.06 Creamed Parsnips 5.54

Here is a table with the Protein in Mixed Vegetables and related foods. Types of Mixed Vegetables Prot(g) Canned Mixed Vegetables 1/4 cup 0.87 1/2 cup 1.74 1 cup 3.48 1 oz 0.40 Canned Mixed Vegetables (Drained Solids) 1/4 cup 1.06 1/2 cup 2.11 1 cup 4.22 1 oz 0.73…

Here is a table with the Protein in Mashed Potatoes and related foods. Types of Mashed Potatoes Prot(g) Regular Mashed Potatoes 1 small Potato 1.98 1 medium Potato 2.65 1 large Potato 3.96 1 long type Potato 4.37 1 cup 3.78 1 oz 0.51 Mashed Potatoes with Margarine and Milk…

Here is a table with the Protein in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Prot(g) 1 fillet 21.76 4 oz boneless 20.98 Other Cooked Types of Mahi Mahi(4 oz boneless) Prot(g) Baked or Broiled Mahi Mahi 26.83 Steamed or Poached Mahi Mahi 26.20 Smoked Mahi Mahi…

Here is a table with the Protein in Mackerel and related foods. Types of Mackerel (1 fillet) Prot(g) Atlantic Mackerel 20.83 King Mackerel 80.31 Pacific and Jack Mackerel 45.16 Spanish Mackerel 36.07 Other Cooked Types of Mackerel(3 oz) Prot(g) Baked or Broiled Mackerel 19.19 Fried Floured or Breaded Mackerel 17.48…

Here is a table with the Protein in Lobster and related foods. Serving Sizes of Lobster Prot(g) 1 small lobster 23.99 1 medium lobster 59.97 1 large lobster 95.96 3 oz cooked Lobster 17.08 1 cup cooked Lobster 29.48 Related Varieties of Lobster Prot(g) 1 small Baked or Broiled Lobster…

Here is a table with the Protein in Lettuce and related foods. Types of Lettuce Prot(g) Green Leaf Lettuce 1 cup shredded 0.49 1 inner leaf 0.07 1 outer leaf 0.33 1 head 4.90 1 oz 0.39 Cos or Romaine Lettuce 1 cup shredded 0.58 1 inner leaf 0.07 1…

Here is a table with the Protein in Leeks and related foods. Serving Sizes of Leeks Prot(g) 1 leek 1.34 1 slice 0.09 1/4 cup 0.33 1/2 cup 0.67 1 cup 1.34 1 oz 0.43 Related Varieties of Leeks Prot(g) 1 Cooked Leek 1.27 1 Boiled Leek 1.00 1 cup…