Here is a table with the Protein in Okra and related foods. Serving Sizes of Okra Prot(g) 1 pod (3″ long) 0.24 1/2 cup 1.00 1 cup 2.00 1 oz 0.57 Related Varieties of Okra(1 cup) Prot(g) Cooked Okra 3.63 Canned Okra 3.11 Fried Batter-Dipped Okra 2.37 Related Foods Prot(g)…

Here is a table with the Protein in Cod and related foods. Types of Cod (1 fillet) Prot(g) Atlantic Cod 41.14 Pacific Cod 20.76 Other Cooked Types of Cod(3 oz) Prot(g) Baked or Broiled Cod 17.78 Fried Floured or Breaded Cod 16.33 Steamed or Poached Cod 19.03 Smoked Cod 14.99…

Here is a table with the Protein in Potatoes and related foods. Serving Sizes of White Potatoes Prot(g) 1 small 2.86 1 medium 3.58 1 large 6.20 1 cup 2.52 1 oz 0.48 Other Cooked Types of Potatoes Prot(g) Mashed Potatoes 1 small 1.98 1 medium 2.65 1 large 3.96…

Here is a table with the Protein in Pickles and related foods. Types of Pickles Prot(g) Dill Cucumber Pickles 1 slice 0.04 1 spear 0.19 1 small 0.23 1 medium 0.40 1 large 0.84 1/2 cup 0.44 1 cup 0.89 1 oz 0.18 Sweet Cucumber Pickles (Gherkins) 1 slice 0.03…

Here is a table with the Protein in Peppers and related foods. Types of Peppers Prot(g) Sweet Red Peppers 1 tbsp 0.09 1 ring 0.10 1 small 0.73 1 medium 1.18 1 large 1.62 1/4 cup 0.37 1/2 cup 0.74 1 cup 1.48 1 oz 0.28 Sweet Green Peppers 1…

Here is a table with the Protein in Mussels and related foods. Serving Sizes of Mussels Prot(g) 1 small Mussel 1.19 1 medium Mussel 1.90 1 large Mussel 2.38 1 oz (without shell) 3.37 1 cup 17.85 Related Varieties of Mussels(1 cup) Prot(g) Cooked Mussels 20.67 Blue Mussels 17.85 Steamed…

Here is a table with the Protein in Clams and related foods. Serving Sizes of Clams Prot(g) 1 small Clam 1.15 1 medium Clam 1.85 1 large Clam 2.55 3 oz Clams 10.85 1 cup Clams 28.99 Other Type of Clams(1 cup) Prot(g) Canned Clams 25.54 Baked or Broiled Clams…

Here is a table with the Protein in Mushrooms and related foods. Types of Mushrooms Prot(g) Regular Mushrooms 1 slice 0.19 1 small 0.31 1 medium 0.56 1 large 0.71 1/2 cup pieces or slices 1.08 1 cup pieces or slices 2.16 1 oz 0.88 Other Mushrooms (1 piece serving)…

Here is a table with the Protein in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Prot(g) 1 Cherry Tomato 0.15 10 Cherry Tomatoes 1.50 1/2 cup 0.66 1 cup 1.31 1 oz 0.23 Related Foods Prot(g) 4.5 oz Italian Cherry Tomatoes 1.00 1 Orange Tomato 1.29 1…

Here is a table with the Protein in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Prot(g) Fresh Brussels Sprouts 1/2 cup 1.49 1 cup 2.97 1 Brussels Sprout 0.64 10 Brussels Sprouts 6.42 1 oz 0.96 Frozen Brussels Sprouts 1 oz 1.07 1 package (10 oz) 10.74…