Here is a table with the Protein in Broccoli and related foods. Types of Broccoli Prot(g) Fresh Broccoli 1/2 cup chopped 1.28 1 cup chopped 2.57 1 spear 0.87 1 oz 0.80 Cooked Broccoli 1 cup chopped 5.69 1 cup flowerets 3.07 1 package (10 oz) 7.74 Related Varieties of…

Here is a table with the Protein in Beets and related foods. Serving Sizes of Beets Prot(g) 1 Beet 1.32 1/4 cup 0.55 1/2 cup 1.09 1 cup 2.19 1 oz 0.46 Related Varieties of Beets(1 cup) Prot(g) Canned Beets 1.80 Cooked Beets 2.74 Sliced Pickled Beets 2.43 Sliced Low…

Here is a table with the Protein in Baked Potatoes and related foods. Sizes of Plain Baked Potato Prot(g) 1 baby potato 1.24 1 small 3.47 1 medium 4.32 1 large 7.39 1 cup 3.09 Types of Stuffed Baked Potato Prot(g) Baked Potato Stuffed with Cheese 9.54 Baked Potato Stuffed…

Here is a table with the Protein in Baby Carrots and related foods. Serving Sizes of Baby Carrots Prot(g) 1 medium 0.06 1 large 0.10 10 medium 0.64 10 large 0.96 1 oz 0.18 3 oz 0.54 100 grams 0.64 Related Foods Prot(g) 1 cup Cooked Baby Carrots 1.14 3…

Here is a table with the Protein in Asparagus and related foods. Serving Sizes of Asparagus Prot(g) 1 small Spear 0.26 1 medium Spear 0.35 1 large Spear 0.44 1 extra large Spear 0.53 1 spear tip 0.08 1 oz 0.62 1/2 cup 1.47 1 cup 2.95 Related Varieties of…

Here is a table with the Protein in Artichokes and related foods. Types of Artichokes Prot(g) Raw Artichokes 1 oz 0.93 1 medium 4.19 1 large 5.30 Artichoke Hearts in Oil 1 heart 0.89 1 cup 4.15 1 oz 0.91 Cooked Artichokes 1 oz 0.96 1 small globe 3.47 1…

Here is a table with the Protein in Anchovies and related foods. Anchovies Serving Sizes (Drained anchovies in oil) Prot(g) 1 anchovy 1.16 6 anchovies 6.93 1 oz boneless 8.19 1 can drained (2 oz) 13.00 Related Varieties of Anchovies(6 pieces) Prot(g) Rolled Anchovies 4.00 Flat Anchovies 4.00 Anchovies with…

Here is a table with the Fat in Zucchini and related foods. Serving Sizes of Zucchini Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.00 0.01 0.00 0.02 1 baby – 0.00 0.02 0.01 0.04 1 small – 0.02 0.09 0.04 0.21 1 medium – 0.03 0.15 0.07 0.35…

Here is a table with the Fat in Yam and related foods. Serving Sizes of Yam Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.00 0.03 0.01 0.06 1/2 cup – 0.00 0.06 0.03 0.13 1 cup – 0.01 0.11 0.06 0.26 1 oz – 0.00 0.02 0.01 0.05…

Here is a table with the Fat in Turnips and related foods. Serving Sizes of Turnips Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 0.00 0.01 0.00 0.02 1 small – 0.00 0.03 0.01 0.06 1 medium – 0.01 0.07 0.01 0.12 1 large – 0.01 0.10 0.02 0.18…