How Many Calories in Coconut

Standard by March 15, 2012 No Comments

Here is a table with the Calories in Coconut along with the protein, fat and carbohydrate content. .

Serving Sizes of Coconut Fat(g) Carbs(g) Prot(g) Calories
1 piece 15.07 6.85 1.50 159
1 cup shredded 26.79 12.18 2.66 283
1/2 Coconut 66.48 30.23 6.61 703
1 oz 9.49 4.32 0.94 100
Other Types of Coconut Fat(g) Carbs(g) Prot(g) Calories
1 oz Dried Coconut 18.29 6.70 1.95 187
1 oz Toasted Dried Coconut 13.32 12.59 1.50 168
1 cup Coconut Water 0.48 8.90 1.73 46
1 tbsp Coconut Milk or Cream 5.20 1.00 0.54 50
1 tbsp Coconut Oil 13.60 – – 117

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