Here is a table with the Carbs in Raisins and related foods.
Serving Sizes of Seedless Raisins |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 miniature box (.5 oz) |
10.59 |
8.29 |
0.5 |
11.09 |
1 small box (1.5 oz) |
32.45 |
25.45 |
1.6 |
34.05 |
1 raisin |
0.41 |
0.31 |
– |
0.41 |
50 raisins |
19.59 |
15.39 |
1.0 |
20.59 |
1/4 cup |
27.40 |
21.46 |
1.3 |
28.70 |
1/2 cup |
54.71 |
42.91 |
2.7 |
57.41 |
1 oz |
21.17 |
16.57 |
1.0 |
22.17 |
Other Popular Types of Raisins(1/4 cup) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Seeded Raisins |
29.57 |
– |
2.8 |
32.37 |
Seedless Golden Raisins |
31.20 |
24.42 |
1.6 |
32.80 |
Cooked Raisins |
41.02 |
35.44 |
1.3 |
42.32 |
Chocolate Covered Raisins |
31.37 |
30.49 |
2.1 |
33.47 |
Milk Chocolate Coated Raisins |
28.84 |
28.00 |
1.9 |
30.74 |
Yogurt Covered Raisins |
33.75 |
28.90 |
1.0 |
34.75 |
Carob Covered Raisins |
31.25 |
26.68 |
1.8 |
33.05 |
Raisin Sauce |
13.31 |
11.69 |
0.3 |
13.61 |