Here is a table with the Protein in Melon and related foods.
Types of Melon |
Prot(g) |
Watermelon |
1 wedge |
1.74 |
1/2 cup balls |
0.47 |
1 cup balls |
0.94 |
1/2 cup diced |
0.46 |
1 cup diced |
0.93 |
1 oz |
0.17 |
Cantaloupe |
1/2 medium Cantaloupe |
2.32 |
1 wedge |
0.58 |
1/2 cup balls |
0.74 |
1 cup balls |
1.49 |
1/2 cup cubed |
0.67 |
1 cup cubed |
1.34 |
1 oz |
0.24 |
Honeydew Melon |
1 wedge |
0.68 |
1/2 cup balls |
0.48 |
1 cup balls |
0.96 |
1/2 cup diced |
0.46 |
1 cup diced |
0.92 |
1 oz |
0.15 |
Related Foods (1 cup) |
Prot(g) |
Watermelon Juice |
1.45 |
Cantaloupe Nectar |
0.83 |
Cooked Winter Melon |
0.70 |
Cooked Bitter Melon |
1.04 |