Here is a table with the Calories in Kale along with the fat, protein and carbohydrate content.
| Serving Sizes of Kale | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1/4 cup | 0.12 | 1.68 | 0.55 | 8 |
| 1/2 cup | 0.23 | 3.35 | 1.11 | 17 |
| 1 cup | 0.47 | 6.71 | 2.21 | 34 |
| 1 oz | 0.20 | 2.84 | 0.94 | 14 |
| Related Varieties of Kale(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Canned Kale | 5.24 | 9.19 | 3.07 | 86 |
| Cooked Kale (from Fresh) | 4.21 | 7.38 | 2.47 | 69 |
| Cooked Kale (from Frozen) | 4.32 | 6.86 | 3.69 | 72 |
| Kale Scotch | 0.40 | 5.57 | 1.88 | 28 |