Here is a table with the Fat in Cottage Cheese and related foods. Popular Types of Cottage Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Cottage Cheese 1/2 cup (large curd) – 1.35 0.15 3.00 4.74 1/2 cup (small curd) – 1.45 0.16 3.21 5.07 1 cup (large curd) –…

Here is a table with the Fat in Colby Cheese and related foods. Popular Serving Sizes of Colby Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.60 0.27 5.66 8.99 1 oz – 2.63 0.27 5.73 9.10 1 cubic inch – 1.58 0.16 3.44 5.46 1/4 cup diced…

Here is a table with the Fat in Cheese and related foods. Popular Types of Cheese(1 slice or 1 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) American Cheese – 2.12 0.31 4.42 7.39 Low Fat American Cheese – 0.57 0.06 1.25 1.98 Asiago Cheese – 2.13 0.16 4.65 7.32…

Here is a table with the Fat in Cheddar Cheese and related foods. Popular Sizes of Regular Cheddar Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 2.63 0.26 5.91 9.28 1 oz – 2.66 0.27 5.98 9.40 1 cubic inch – 1.60 0.16 3.59 5.63 1/4 cup diced…

Here is a table with the Fat in Camembert Cheese and related foods. Popular Serving Sizes of Camembert Cheese Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 wedge (1.33 oz) – 2.67 0.28 5.80 9.22 1 cubic inch – 1.19 0.12 2.59 4.12 1/4 cup – 4.32 0.45 9.38 14.92 1/2…

Here is a table with the Fat in Butter Milk and related foods. Popular Types of Buttermilk(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1% Low Fat Buttermilk – 0.62 0.08 1.34 2.16 2% Reduced Fat Buttermilk – 1.41 0.17 3.04 4.90 Other Types of Buttermilk (1 cup serving)…

Here is a table with the Carbs in Mexican Cheese and related foods. Popular Serving Sizes of Mexican Blend Cheese Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup shredded 0.47 0.41 – 0.47 1/2 cup shredded 0.94 0.83 – 0.94 1 cup shredded 1.88 1.66 – 1.88 1 oz 0.54…

Here is a table with the Carbs in Margarine and related foods. Popular Serving Sizes of Regular Margarine Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 tsp – – – – 1 tbsp – – – – 1 pat – – – – 1 individual container – – – – 1…

Here is a table with the Carbs in Havarti Cheese and related foods. Popular Serving Sizes of Havarti Cheese Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.79 0.14 – 0.79 1 cubic inch 0.48 0.09 – 0.48 1/4 cup shredded 0.79 0.14 – 0.79 1/4 cup diced 0.92 0.17…

Here is a table with the Carbs in Half & Half and related foods. Popular Types of Half & Half Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Half & Half 1 tbsp 0.64 0.02 – 0.64 1 individual container (1/2 fl oz) 0.64 0.02 – 0.64 1 fl oz 1.30…