Here is a table with the Protein in Pastrami and related foods. Popular Types of Pastrami Prot(g) Beef Pastrami 1 slice 6.10 1 package (2.5 oz) 15.48 1 oz 6.18 Turkey Pastrami 1 thin slice 2.28 1 slice 4.56 1 oz 4.62 1 cup 22.49 Other Common Suggestions Prot(g) 1…

Here is a table with the Protein in Meat Loaf and related foods. Popular Serving Sizes of Meatloaf Prot(g) 1 small or thin slice 13.90 1 medium slice 17.45 1 large slice 23.27 1 cocktail meatball 1.13 1 small meatball 2.26 1 medium meatball 4.52 1 large meatball 6.79 1…

Here is a table with the Protein in Meat Balls and related foods. Popular Types of Meatballs Prot(g) Beef Meatballs 1 cocktail 0.87 1 small 1.74 1 medium 3.47 1 large 5.21 Chicken Meatballs 1 cocktail 1.36 1 small 2.71 1 medium 5.43 1 large 8.14 Turkey Meatballs 1 cocktail…

Here is a table with the Protein in Lamb and related foods. Popular Types of Lamb(4 oz serving) Prot(g) Boneless Lamb 27.58 Lamb with Bone 19.46 Ground Lamb 18.78 Lamb Roast 27.14 Lamb Ribs 19.40 Lamb Shoulder 25.42 Lean Lamb Loin 23.68 Lean Lamb Leg 23.30 Lean Lamb Foreshank 23.90…

Here is a table with the Protein in Lamb Chops and related foods. Popular Types of Lamb Chops Prot(g) Regular Lamb Chops 1 small chop 15.86 1 medium chop 24.01 1 large chop 31.94 4 oz with bone 20.27 4 oz boneless 24.98 1 cup 29.52 Lean Only Lamb Chops…

Here is a table with the Protein in Ham and related foods. Popular Types of Sliced Ham(1 slice serving) Prot(g) Regular Ham 4.65 Extra Lean Ham 3.63 Deli Sliced Ham 3.83 Spiced Ham 3.74 Chopped Ham 4.62 Low Sodium Smoked Ham 9.24 Cooking Variations of Ham (4 oz serving) Prot(g)…

Here is a table with the Protein in Ground Turkey and related foods. Popular Serving Sizes of Ground Turkey Prot(g) 1 small patty 13.02 1 medium patty 16.28 1 large patty 21.70 1 cup cooked 34.46 3 oz cooked 22.79 Breaded and Fried Turkey Patties Prot(g) 1 medium slice 3.92…

Here is a table with the Protein in Ground Pork and related foods. Popular Serving Sizes of Ground Pork Prot(g) Regular Ground Pork 1 oz 4.79 2 oz 9.57 3 oz 14.36 4 oz 19.14 Breaded Ground Pork or Patty 1 patty 18.00 4 oz 18.00 4 oz Cooked 20.41…

Here is a table with the Protein in Ground Chicken and related foods. Popular Serving Sizes of Ground Chicken Prot(g) 1 small patty 12.99 1 medium patty 16.24 1 large patty 21.66 1 cup cooked 34.38 4 oz cooked 30.32 4 oz raw 16.24 Popular Types of Breaded Ground Chicken…

Here is a table with the Protein in Ground Beef and related foods. Popular Types of Ground Beef(4 oz serving) Prot(g) 95% Lean Ground Beef 24.19 90% Lean Ground Beef 22.60 85% Lean Ground Beef 21.01 80% Lean Ground Beef 19.40 75% Lean Ground Beef 17.81 70% Lean Ground Beef…