Here is a table with the Fat in Sodas and related foods. Popular Types of Soda Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Soda 1 can (12 fl oz) – – – – 0.04 1 bottle (16 fl oz) – – – – 0.05 Diet Cola or Pepper Soda 1…

Here is a table with the Fat in Smoothies and related foods. Popular Types of Smoothies Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Smoothie with Fruit or Fruit Juice 1 cup – 0.03 0.09 0.07 0.29 1 retail store smoothie (20 fl oz) – 0.07 0.23 0.17 0.74 Smoothie with Fruit…

Here is a table with the Fat in Root Beer and related foods. Popular Serving Sizes of Root Beer Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 can (12 fl oz) – – – – – 1 bottle (16 fl oz) – – – – – 1 child/senior drink – –…

Here is a table with the Fat in Red Wine and related foods. Popular Varieties of Red Wine(5 fl oz glass serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Barbera – – – – – Burgundy – – – – – Cabernet Franc – – – – – Cabernet Sauvignon –…

Here is a table with the Fat in Orange Juice and related foods. Popular Types of Orange Juice(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Orange Juice – 0.09 0.10 0.06 0.50 Freshly Squeezed Orange Juice – 0.09 0.10 0.06 0.50 Chilled Orange Juice – 0.12 0.16 0.07…

Here is a table with the Fat in Milk and related foods. Popular Types of Milk Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Whole Milk 1/2 cup – 0.99 0.24 2.28 3.96 1 cup – 1.98 0.48 4.55 7.93 1 fl oz – 0.25 0.06 0.57 0.99 2% Reduced Fat Milk…

Here is a table with the Fat in Milk Shakes and related foods. Popular Types of Milk Shakes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chocolate Milk Shakes 1 small (12 fl oz) – 3.03 0.40 6.52 10.43 1 medium (16 fl oz) – 4.04 0.53 8.70 13.91 1 large (21…

Here is a table with the Fat in Lemonade and related foods. Popular Types of Lemonade(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Lemonade – 0.01 0.03 0.02 0.10 Low Calorie Lemonade – – 0.00 – – Pink Lemonade from Frozen Concentrate – 0.01 0.03 0.02 – White…

Here is a table with the Fat in Latte and related foods. Popular Caffe Latte Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Latte 1 cup – 0.70 0.20 1.66 2.75 1 small – 1.05 0.30 2.49 4.13 1 medium – 1.40 0.40 3.32 5.51 1 large – 1.66…

Here is a table with the Fat in Juice and related foods. Popular Types of Juice Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fruit Juice (1 cup serving) Apple Juice – 0.01 0.08 0.05 0.27 Cranberry Juice Cocktail – 0.05 0.15 0.02 0.25 Grape Juice – 0.01 0.06 0.06 0.20 Grapefruit…