Here is a table with the Protein in Trout and related foods. Types of Trout (1 fillet) Prot(g) Farmed Rainbow Trout 16.49 Trout (Mixed Species) 16.41 Wild Rainbow Trout 32.56 Other Cooked Types of Trout(1 fillet) Prot(g) Baked or Broiled Trout 15.35 Steamed or Poached Trout 16.64 Baked Breaded or…

Here is a table with the Protein in Tomatoes and related foods. Types of Tomatoes Prot(g) Red Tomatoes 1 medium slice 0.18 1 wedge 0.27 1 small 0.80 1 medium 1.08 1 large 1.60 1 cup chopped or sliced 1.58 1 cup stewed 2.32 1 oz 0.25 Canned Tomatoes (1…

Here is a table with the Protein in Sweet Potato and related foods. Serving Sizes of Sweet Potato Prot(g) 1/2 Sweet Potato 1.02 1 Sweet Potato 2.04 1/2 cup cubed 1.04 1 cup cubed 2.09 6 oz Sweet Potato 2.67 Related Varieties of Sweet Potato(1 cup) Prot(g) Baked Sweet Potato…

Here is a table with the Protein in Tilapia and related foods. Serving Sizes of Tilapia Prot(g) 1 fillet 21.73 4 oz 29.65 Other Cooked Types of Tilapia(1 fillet) Prot(g) Baked or Broiled Tilapia 21.73 Baked Breaded or Battered Tilapia 24.90 Fried Battered Tilapia 21.38 Fried Floured or Breaded Tilapia…

Here is a table with the Protein in Succotash and related foods. Serving Sizes of Succotash Prot(g) 1/2 cup 4.12 1 cup 8.23 1 oz 1.22 Related Varieties of Succotash(1 cup) Prot(g) Canned Succotash 6.63 Frozen Succotash Cooked 7.33 Frozen Succotash 6.72 Succotash with Margarine 8.23 Cream Style Succotash 7.02

Here is a table with the Protein in Squid and related foods. Serving Sizes of Squid Prot(g) 1 oz boneless 4.42 2 oz boneless 8.83 3 oz boneless 13.25 1 lb 70.67 Related Varieties of Squid(1 cup) Prot(g) Broiled Baked Squid 26.28 Fried Breaded Squid 26.40 Steamed or Boiled Squid…

Here is a table with the Protein in Squash and related foods. Serving Sizes of Summer Squash Prot(g) 1 slice 0.07 1 small 1.68 1 medium 3.13 1 large 4.71 1/2 cup 0.82 1 cup 1.65 1 oz 0.25 Related Varieties of Squash(1 cup) Prot(g) Acorn Winter Squash 1.12 Butternut…

Here is a table with the Protein in Spinach and related foods. Types of Spinach Prot(g) Fresh Spinach 1 leaf 0.29 1/2 cup 0.43 1 cup 0.86 1 bunch 9.72 1 package (10 oz) 8.12 1 oz 0.81 Baby Spinach 1 baby leaf 0.02 1/2 cup 0.43 1 cup 0.86…

Here is a table with the Protein in Snapper and related foods. Serving Sizes of Snapper Prot(g) 1 fillet 44.71 3 oz 17.43 100 grams 20.51 Related Varieties of Snapper Prot(g) 1 Pacific Red Snapper Fillet 21.00 1 small Steamed or Poached Snapper 77.17

Here is a table with the Protein in Smoked Salmon and related foods. Smoked Salmon Serving Sizes Prot(g) 1 piece 3.66 1 oz 5.18 1/4 cup flaked 6.22 Related Foods(2 oz) Prot(g) Nova Smoked Salmon 13.00 Smoked Chinook Salmon 10.36 Wild Coho Salmon 12.25 Sockeye Salmon 12.08 Baked or Broiled…