Here is a table with the Fat in Cocoa and related foods. Popular Sizes of Unsweetened Cocoa Powder Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp Cocoa Powder – 0.08 0.01 0.15 0.25 1/2 tbsp Cocoa Powder – 0.12 0.01 0.22 0.37 1 tbsp Cocoa Powder – 0.25 0.02 0.44…

Here is a table with the Fat in Cocktails and related foods. Popular Types of Mixed Drinks(1 drink serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Bourbon and Soda – – – – – Gin and Tonic – 0.01 0.01 0.01 0.04 Rum and Cola – 0.01 0.02 0.01 0.11 Scotch…

Here is a table with the Fat in Chocolate Milk and related foods. Popular Types of Chocolate Milk(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Low Fat Chocolate Milk – 0.75 0.09 1.54 2.50 Reduced Fat Chocolate Milk – 1.14 0.22 2.94 4.75 Whole Milk Chocolate Milk – 2.48…

Here is a table with the Fat in Cappuccino and related foods. Popular Cappuccino Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Cappuccino 1 coffee cup (6 fl oz) – 0.76 0.18 1.70 2.99 1 mug (8 fl oz) – 1.01 0.24 2.27 3.98 1 small – 1.53 0.37…

Here is a table with the Fat in Beer and related foods. Popular Types of Beer Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Beer 1 can – – – – – 1 bottle (12 fl oz) – – – – – 1 small pitcher (32 fl oz) – – –…

Here is a table with the Fat in Apple Juice and related foods. Popular Types of Apple Juice(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Apple Juice – 0.01 0.08 0.05 0.27 Canned or Bottled Apple Juice – 0.01 0.08 0.05 0.27 Apple Juice from Frozen Concentrate with…

Here is a table with the Fat in Alcohol and related foods. Popular Types of Alcohol Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beer (1 can or bottle serving) Regular Beer – – – – – Light Beer – – – – – Wine (5 fl oz serving) Red Wine –…

Here is a table with the Carbs in Wine and related foods. Popular Varieties of Wine Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Red Wine (5 fl oz glass serving) Burgundy 5.46 – – 5.46 Cabernet Franc 3.60 – – 3.60 Cabernet Sauvignon 3.82 – – 3.82 Chianti 4.01 1.17 –…

Here is a table with the Carbs in White Wine and related foods. Popular Varieties of White Wine(5 fl oz glass serving) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Chenin Blanc 4.90 – – 4.90 Fume Blanc 3.34 – – 3.34 Muscat 7.84 – – 7.84 Pinot Blanc 2.85 – –…

Here is a table with the Carbs in Water and related foods. Popular Serving Sizes of Water Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/2 cup (4 fl oz) – – – – 1 cup (8 fl oz) – – – – 1 fl oz – – – – 1 ice…