Here is a table with the Protein in Shrimp and related foods. Types of Shrimp Prot(g) Cooked Shrimp (3 oz serving) Baked or Broiled 20.55 Battered and Fried 17.39 Steamed or Boiled 22.26 Raw Shrimp 1 small 1.02 1 medium 1.22 1 large 1.42 10 medium 12.19 3 oz 17.26…

Here is a table with the Protein in Scallops and related foods. Serving Sizes of Cooked Scallops Prot(g) 1 scallop 2.90 1 oz 5.14 1/2 cup 12.15 1 cup 24.31 Related Varieties of Scallops(1 cup) Prot(g) Baked or Broiled Scallops 38.22 Fried Battered Scallops 23.68 Steamed or Boiled Scallops 29.12…

Here is a table with the Protein in Sardines and related foods. Types of Sardines Prot(g) Sardines in Oil 1 Sardine 2.95 3 oz 20.94 1 can drained (3.75 oz) 22.65 1/4 cup drained 9.17 Sardines in Water 3 oz 20.91 1 can drained (4.375 oz) 20.65 1/4 cup drained…

Here is a table with the Protein in Salmon and related foods. Types of Salmon Prot(g) Salmon Varieties (1/2 fillet serving) Pink 31.70 Wild Atlantic 39.28 Farmed Atlantic 39.40 Wild Coho 42.81 Sockeye 42.17 Chinook 39.46 Chum 39.88 Canned Salmon 1 small can (3.25 oz) 18.92 1 regular can (7.75…

Here is a table with the Protein in Radishes and related foods. Serving Sizes of Radish Prot(g) 1 slice 0.01 1 small 0.01 1 medium 0.03 1 large 0.06 1/2 cup 0.39 1 cup 0.79 1 oz 0.19 Related Varieties of Radish Prot(g) 1 cup White Icicle Radishes 1.10 1…

Here is a table with the Protein in Pumpkins and related foods. Types of Pumpkin (1 cup) Prot(g) Fresh Pumpkin 1.16 Canned Pumpkin 2.70 Canned Pumpkin with Salt 2.70 Mashed Cooked Pumpkin 2.70 Related Varieties of Pumpkin(1 cup) Prot(g) Pumpkin Leaves 1.23 Pumpkin Flowers 0.34 Related Foods Prot(g) 1 tsp…

Here is a table with the Protein in Zucchini and related foods. Serving Sizes of Zucchini Prot(g) 1 slice 0.12 1 baby 0.30 1 small 1.43 1 medium 2.37 1 large 3.91 1/2 cup sliced 0.68 1 cup sliced 1.37 1 oz 0.34 Related Varieties of Zucchini(1 cup) Prot(g) Pickled…

Here is a table with the Protein in Peas and related foods. Types of Peas Prot(g) Green Peas 1/4 cup 1.96 1/2 cup 3.93 1 cup 7.86 1 oz 1.54 Snow or Sugar Snap Peas 10 pea pods 0.95 1/4 cup 0.44 1/2 cup 0.88 1 cup 1.76 1 oz…

Here is a table with the Protein in Yam and related foods. Serving Sizes of Yam Prot(g) 1/4 cup 0.57 1/2 cup 1.15 1 cup 2.30 1 oz 0.43 Related Varieties of Yam(1 cup) Prot(g) Boiled Yam 2.03 Baked Yam 2.03

Here is a table with the Protein in Parsnips and related foods. Serving Sizes of Parsnip Prot(g) 1/4 cup 0.40 1/2 cup 0.80 1 cup 1.60 1 oz 0.34 Related Varieties of Parsnips(1 cup) Prot(g) Cooked Parsnips 2.06 Boiled Parsnips 2.06 Creamed Parsnips 5.54