Here is a table with the Protein in Mixed Vegetables and related foods. Types of Mixed Vegetables Prot(g) Canned Mixed Vegetables 1/4 cup 0.87 1/2 cup 1.74 1 cup 3.48 1 oz 0.40 Canned Mixed Vegetables (Drained Solids) 1/4 cup 1.06 1/2 cup 2.11 1 cup 4.22 1 oz 0.73…

Here is a table with the Protein in Mashed Potatoes and related foods. Types of Mashed Potatoes Prot(g) Regular Mashed Potatoes 1 small Potato 1.98 1 medium Potato 2.65 1 large Potato 3.96 1 long type Potato 4.37 1 cup 3.78 1 oz 0.51 Mashed Potatoes with Margarine and Milk…

Here is a table with the Protein in Mahi Mahi and related foods. Serving Sizes of Mahi Mahi Prot(g) 1 fillet 21.76 4 oz boneless 20.98 Other Cooked Types of Mahi Mahi(4 oz boneless) Prot(g) Baked or Broiled Mahi Mahi 26.83 Steamed or Poached Mahi Mahi 26.20 Smoked Mahi Mahi…

Here is a table with the Protein in Mackerel and related foods. Types of Mackerel (1 fillet) Prot(g) Atlantic Mackerel 20.83 King Mackerel 80.31 Pacific and Jack Mackerel 45.16 Spanish Mackerel 36.07 Other Cooked Types of Mackerel(3 oz) Prot(g) Baked or Broiled Mackerel 19.19 Fried Floured or Breaded Mackerel 17.48…

Here is a table with the Protein in Lobster and related foods. Serving Sizes of Lobster Prot(g) 1 small lobster 23.99 1 medium lobster 59.97 1 large lobster 95.96 3 oz cooked Lobster 17.08 1 cup cooked Lobster 29.48 Related Varieties of Lobster Prot(g) 1 small Baked or Broiled Lobster…

Here is a table with the Protein in Lettuce and related foods. Types of Lettuce Prot(g) Green Leaf Lettuce 1 cup shredded 0.49 1 inner leaf 0.07 1 outer leaf 0.33 1 head 4.90 1 oz 0.39 Cos or Romaine Lettuce 1 cup shredded 0.58 1 inner leaf 0.07 1…

Here is a table with the Protein in Leeks and related foods. Serving Sizes of Leeks Prot(g) 1 leek 1.34 1 slice 0.09 1/4 cup 0.33 1/2 cup 0.67 1 cup 1.34 1 oz 0.43 Related Varieties of Leeks Prot(g) 1 Cooked Leek 1.27 1 Boiled Leek 1.00 1 cup…

Here is a table with the Protein in Kale and related foods. Serving Sizes of Kale Prot(g) 1/4 cup 0.55 1/2 cup 1.11 1 cup 2.21 1 oz 0.94 Related Varieties of Kale(1 cup) Prot(g) Canned Kale 3.07 Cooked Kale (from Fresh) 2.47 Cooked Kale (from Frozen) 3.69 Kale Scotch…

Here is a table with the Protein in Jalapenos and related foods. Types of Jalapeno Peppers Prot(g) Raw Jalapeno Peppers 1 pepper 0.19 1/4 cup sliced 0.30 1/2 cup sliced 0.61 1 cup sliced 1.22 1 oz 0.38 Canned Jalapeno Peppers 1 pepper 0.20 1/4 cup sliced 0.24 1/2 cup…

Here is a table with the Protein in Herring and related foods. Serving Sizes of Pickled Herring Prot(g) 1 piece 2.13 1 cubic inch 2.84 1 oz boneless 4.02 1 cup 19.87 Related Varieties of Herring Prot(g) Kippered Atlantic Herring 1 small fillet 4.92 1 medium fillet 9.83 1 large…