Here is a table with the Protein in Edamame and related foods. Types of Edamame (1/2 cup) Prot(g) Steamed Edamame 3.98 Boiled Edamame 14.31 Boiled Edamame with Salt 14.31 Other Common Types of Edamame(1/2 cup) Prot(g) Roasted & Salted Edamame 30.29 Dry Roasted Edamame 34.04

Here is a table with the Protein in Cucumbers and related foods. Serving Sizes of Cucumber Prot(g) Peeled Cucumber 1 slice 0.04 1 small 0.93 1 medium 1.19 1 large 1.65 1 cup sliced 0.70 1 cup chopped 0.78 1 oz 0.17 Cucumber with Peel 1 cucumber 1.96 1 cup…

Here is a table with the Protein in Crawfish and related foods. Types of Crawfish Prot(g) Farmed Crawfish 1 Crawfish 0.50 10 Crawfish 5.01 1 oz 4.21 Wild Crawfish 1 Crawfish 0.54 10 Crawfish 5.39 1 oz 4.52 Related Varieties of Crawfish Prot(g) 1 cup Boiled or Steamed Crawfish 23.28…

Here is a table with the Protein in Crab and related foods. Serving Sizes of Baked or Broiled Cab Prot(g) 1 medium crab 9.08 1 leg claw 1.70 1 king crab leg 22.50 1 snow crab leg 1.89 1 snow crab (body with 3 legs) 10.21 1 cup flaked pieces…

Here is a table with the Protein in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Prot(g) Corn on the Cob 2.90 Corn on the Cob with Butter 4.47 Cooked Yellow Sweet Corn on Cob 1.96 Cooked Yellow Sweet Corn on Cob…

Here is a table with the Protein in Olives and related foods. Serving Sizes of Olives Prot(g) 1 small 0.03 1 medium 0.04 1 large 0.04 1 giant 0.07 1 cup sliced or chopped 1.22 1 cup whole 1.35 1 oz 0.26 Types of Olives Prot(g) Black Olives 10 small…

Here is a table with the Protein in Corn and related foods. Types of Corn Prot(g) Yellow Sweet Corn 1 small ear 2.35 1 medium ear 2.90 1 large ear 4.60 1/2 cup 2.15 1 cup 4.96 1 oz 0.91 Canned Yellow & White Corn 1 baby ear 0.21 1/2…

Here is a table with the Protein in Okra and related foods. Serving Sizes of Okra Prot(g) 1 pod (3″ long) 0.24 1/2 cup 1.00 1 cup 2.00 1 oz 0.57 Related Varieties of Okra(1 cup) Prot(g) Cooked Okra 3.63 Canned Okra 3.11 Fried Batter-Dipped Okra 2.37 Related Foods Prot(g)…

Here is a table with the Protein in Cod and related foods. Types of Cod (1 fillet) Prot(g) Atlantic Cod 41.14 Pacific Cod 20.76 Other Cooked Types of Cod(3 oz) Prot(g) Baked or Broiled Cod 17.78 Fried Floured or Breaded Cod 16.33 Steamed or Poached Cod 19.03 Smoked Cod 14.99…

Here is a table with the Protein in Potatoes and related foods. Serving Sizes of White Potatoes Prot(g) 1 small 2.86 1 medium 3.58 1 large 6.20 1 cup 2.52 1 oz 0.48 Other Cooked Types of Potatoes Prot(g) Mashed Potatoes 1 small 1.98 1 medium 2.65 1 large 3.96…