Here is a table with the Protein in Pickles and related foods. Types of Pickles Prot(g) Dill Cucumber Pickles 1 slice 0.04 1 spear 0.19 1 small 0.23 1 medium 0.40 1 large 0.84 1/2 cup 0.44 1 cup 0.89 1 oz 0.18 Sweet Cucumber Pickles (Gherkins) 1 slice 0.03…

Here is a table with the Protein in Peppers and related foods. Types of Peppers Prot(g) Sweet Red Peppers 1 tbsp 0.09 1 ring 0.10 1 small 0.73 1 medium 1.18 1 large 1.62 1/4 cup 0.37 1/2 cup 0.74 1 cup 1.48 1 oz 0.28 Sweet Green Peppers 1…

Here is a table with the Protein in Mussels and related foods. Serving Sizes of Mussels Prot(g) 1 small Mussel 1.19 1 medium Mussel 1.90 1 large Mussel 2.38 1 oz (without shell) 3.37 1 cup 17.85 Related Varieties of Mussels(1 cup) Prot(g) Cooked Mussels 20.67 Blue Mussels 17.85 Steamed…

Here is a table with the Protein in Clams and related foods. Serving Sizes of Clams Prot(g) 1 small Clam 1.15 1 medium Clam 1.85 1 large Clam 2.55 3 oz Clams 10.85 1 cup Clams 28.99 Other Type of Clams(1 cup) Prot(g) Canned Clams 25.54 Baked or Broiled Clams…

Here is a table with the Protein in Mushrooms and related foods. Types of Mushrooms Prot(g) Regular Mushrooms 1 slice 0.19 1 small 0.31 1 medium 0.56 1 large 0.71 1/2 cup pieces or slices 1.08 1 cup pieces or slices 2.16 1 oz 0.88 Other Mushrooms (1 piece serving)…

Here is a table with the Protein in Cherry Tomatoes and related foods. Serving Sizes of Cherry Tomatoes Prot(g) 1 Cherry Tomato 0.15 10 Cherry Tomatoes 1.50 1/2 cup 0.66 1 cup 1.31 1 oz 0.23 Related Foods Prot(g) 4.5 oz Italian Cherry Tomatoes 1.00 1 Orange Tomato 1.29 1…

Here is a table with the Protein in Brussels Sprouts and related foods. Serving Sizes of Brussels Sprouts Prot(g) Fresh Brussels Sprouts 1/2 cup 1.49 1 cup 2.97 1 Brussels Sprout 0.64 10 Brussels Sprouts 6.42 1 oz 0.96 Frozen Brussels Sprouts 1 oz 1.07 1 package (10 oz) 10.74…

Here is a table with the Protein in Broccoli and related foods. Types of Broccoli Prot(g) Fresh Broccoli 1/2 cup chopped 1.28 1 cup chopped 2.57 1 spear 0.87 1 oz 0.80 Cooked Broccoli 1 cup chopped 5.69 1 cup flowerets 3.07 1 package (10 oz) 7.74 Related Varieties of…

Here is a table with the Protein in Beets and related foods. Serving Sizes of Beets Prot(g) 1 Beet 1.32 1/4 cup 0.55 1/2 cup 1.09 1 cup 2.19 1 oz 0.46 Related Varieties of Beets(1 cup) Prot(g) Canned Beets 1.80 Cooked Beets 2.74 Sliced Pickled Beets 2.43 Sliced Low…

Here is a table with the Protein in Baked Potatoes and related foods. Sizes of Plain Baked Potato Prot(g) 1 baby potato 1.24 1 small 3.47 1 medium 4.32 1 large 7.39 1 cup 3.09 Types of Stuffed Baked Potato Prot(g) Baked Potato Stuffed with Cheese 9.54 Baked Potato Stuffed…