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How Much Fat in Tilapia

Here is a table with the Fat in Tilapia and related foods. Serving Sizes of Tilapia Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 1.47 1.22 0.72 3.77 4 oz – 1.08 0.68 1.07 3.01 Other Cooked Types of Tilapia(1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…

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How Much Fat in Swordfish

Here is a table with the Fat in Swordfish and related foods. Serving Sizes of Swordfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 2.10 1.25 1.49 5.45 3 oz – 1.31 0.78 0.93 3.41 Other Cooked Types of Swordfish(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked or…

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How Many Calories in Orange Juice

Here is a table with the Calories in Orange Juice along with the fat, protein and carbohydrate content. Popular Types of Orange Juice(1 cup serving) Fat(g) Carbs(g) Prot(g) Calories Regular Orange Juice 0.50 25.79 1.74 112 Freshly Squeezed Orange Juice 0.50 25.79 1.74 112 Chilled Orange Juice 0.67 25.05 1.99…

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How Many Calories in Milk

Here is a table with the Calories in Milk along with the fat, protein and carbohydrate content.   Popular Types of Milk Fat(g) Carbs(g) Prot(g) Calories Whole Milk 1/2 cup 3.96 5.51 3.93 73 1 cup 7.93 11.03 7.86 146 1 fl oz 0.99 1.38 0.98 18 2% Reduced Fat…

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How Many Calories in Milk Shakes

Here is a table with the Calories in Milk Shakes along with the fat, protein and carbohydrate content. Popular Types of Milk Shakes Fat(g) Carbs(g) Prot(g) Calories Chocolate Milk Shakes 1 small (12 fl oz) 10.43 57.81 9.59 358 1 medium (16 fl oz) 13.91 77.08 12.78 478 1 large…

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How Many Calories in Lemonade

Here is a table with the Calories in Lemonade along with the fat, protein and carbohydrate content. Popular Types of Lemonade(1 cup serving) Fat(g) Carbs(g) Prot(g) Calories Regular Lemonade 0.10 25.87 0.17 99 Low Calorie Lemonade – 1.25 0.05 5 Pink Lemonade from Frozen Concentrate – 25.94 0.25 99 White…

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How Many Calories in Latte

Here is a table with the Calories in Latte along with the fat, protein and carbohydrate content. Popular Caffe Latte Serving Sizes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Regular Latte 1 cup 6.18 6.77 – 6.18 1 small 9.27 10.16 – 9.27 1 medium 12.36 13.55 – 12.36 1 large…

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How Many Calories in Juice

Here is a table with the Calories in Juice along with the fat, protein and carbohydrate content. Popular Types of Juice Fat(g) Carbs(g) Prot(g) Calories Fruit Juice (1 cup serving) Apple Juice 0.27 28.97 0.15 117 Cranberry Juice Cocktail 0.25 34.21 – 137 Grape Juice 0.20 37.85 1.42 154 Grapefruit…

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How Many Calories in Iced Tea

Here is a table with the Calories in Iced Tea along with the fat, protein and carbohydrate content. Popular Types of Iced Tea Fat(g) Carbs(g) Prot(g) Calories Sweetened Iced Tea 1 cup – 23.44 0.02 90 1 can – 33.63 0.03 129 1 bottle – 46.88 0.04 180 Unsweetened Iced…

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How Many Calories in Iced Coffee

Here is a table with the Calories in Iced Coffee along with the fat, protein and carbohydrate content. Popular Types of Iced Coffee Fat(g) Carbs(g) Prot(g) Calories Iced Coffee with Cream and Sugar 1 coffee cup (6 fl oz) 1.42 9.14 0.38 50 1 mug (8 fl oz) 1.90 12.24…