Here is a table with the Protein in Bologna and related foods. Popular Serving Sizes of Bologna Prot(g) 1 thin slice 2.13 1 medium slice 4.31 1 thick slice 6.54 1 cubic inch 2.13 1/4 cup diced 5.24 Other Popular Types of Bologna (1 medium slice serving) Prot(g) Beef Bologna…

Here is a table with the Protein in Beef and related foods. Popular Types of Beef Prot(g) Cooked Beef 1/4 cup diced 8.82 1/2 cup diced 17.64 1 cup diced 35.28 4 oz 29.86 Ground Beef 1 small patty 17.24 1 medium patty 21.55 1 large patty 28.65 4 oz…

Here is a table with the Protein in Bacon and related foods. Popular Serving Sizes of Bacon Prot(g) 1 thin slice 1.85 1 medium slice 2.96 1 thick slice 4.44 1 oz 10.37 1 cup pieces 29.63 Other Popular Types of Bacon Prot(g) Canadian Bacon 1 slice 5.58 1 slice…

Here is a table with the Fat in Veal and related foods. Popular Types of Veal Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Veal 4 oz with bone – 4.01 0.73 3.91 10.40 4 oz boneless – 4.95 0.90 4.81 12.81 1/2 cup diced – 2.92 0.53 2.84 7.57 1…

Here is a table with the Fat in Turkey and related foods. Popular Types of Turkey Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Turkey Breast Meat 2 oz 0.01 0.06 0.10 0.12 0.37 3 oz 0.01 0.09 0.15 0.18 0.55 4 oz 0.02 0.13 0.19 0.24 0.74 1 slice (97% Fat…

Here is a table with the Fat in Turkey Breast and related foods. Popular Types of Turkey Breast Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Turkey Breast Meat 1 slice – 0.11 0.06 0.10 0.35 1 oz – 0.15 0.08 0.14 0.47 2 oz – 0.31 0.16 0.27 0.94 3 oz…

Here is a table with the Fat in Turkey Bacon and related foods. Popular Sizes of Turkey Bacon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 thin slice – 0.87 0.55 0.66 2.23 1 medium slice – 1.20 0.75 0.91 3.07 1 thick slice – 1.53 0.95 1.16 3.91 1 oz…

Here is a table with the Fat in Steak and related foods. Popular Steak Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Steak 1 slice – 1.32 0.12 1.23 3.15 1 small steak – 9.61 0.86 8.99 22.97 1 medium steak – 12.81 1.14 11.99 30.62 1 large steak…

Here is a table with the Fat in Sausages and related foods. Popular Types of Sausage(1 link or sausage serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Sausage – 1.79 0.14 1.50 3.78 Chicken Sausage 0.05 1.57 0.91 1.06 3.91 Country Style Pork Sausage – 1.61 0.49 1.19 3.69 Fresh…

Here is a table with the Fat in Salami and related foods. Popular Types of Salami(1 slice serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Salami – 2.45 0.24 2.27 5.11 Beef and Pork Salami – 2.11 0.47 1.86 4.63 Cotto Salami – 2.11 0.47 1.86 4.63 Pork Salami –…