See the table below for the Calories in Berries along with the protein, fat and carbohydrate content. This is the safest way of judging the Calories for Berries when sizes can change so dramatically from country to country. In addition, don’t forget that these values can and will go up
| Popular Types of Berries |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| Strawberries |
| 1 small |
0.02 |
0.54 |
0.05 |
2 |
| 1 medium |
0.04 |
0.92 |
0.08 |
4 |
| 1 large |
0.05 |
1.38 |
0.12 |
6 |
| 1 extra large |
0.08 |
2.07 |
0.18 |
9 |
| 1 cup halves |
0.46 |
11.67 |
1.02 |
49 |
| 1 cup whole |
0.43 |
11.06 |
0.96 |
46 |
| Blueberries |
| 1/2 cup |
0.24 |
10.51 |
0.54 |
41 |
| 1 cup |
0.48 |
21.01 |
1.07 |
83 |
| 50 Blueberries |
0.22 |
9.85 |
0.50 |
39 |
| Raspberries |
| 1/2 cup |
0.40 |
7.34 |
0.74 |
32 |
| 1 cup |
0.80 |
14.69 |
1.48 |
64 |
| 50 Raspberries |
0.62 |
11.34 |
1.14 |
49 |
| Blackberries |
| 1/2 cup |
0.35 |
6.92 |
1.00 |
31 |
| 1 cup |
0.71 |
13.84 |
2.00 |
62 |
| Other Common Types of Berries (1 cup serving) |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
| Berries |
0.43 |
11.49 |
0.98 |
48 |
| Boysenberries |
0.71 |
13.84 |
2.00 |
62 |
| Chinese Gooseberries (Kiwi Fruit) |
0.92 |
25.95 |
2.02 |
108 |
| Dried Cranberries |
1.51 |
90.60 |
0.08 |
339 |
| Loganberries |
0.45 |
18.75 |
2.19 |
79 |
| Mulberries |
0.55 |
13.72 |
2.02 |
60 |
| Oheloberries |
0.31 |
9.58 |
0.53 |
39 |
| Red Raspberries |
0.80 |
14.69 |
1.48 |
64 |
| Youngberries |
0.71 |
13.84 |
2.00 |
62 |
Tags: berriescaloriescranberriesfruitstrawberries
