Here is a table with the Calories in Flounder along with the fat, protein and carbohydrate content.
| Serving Sizes of Flounder | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 fillet | 5.51 | 0.53 | 28.60 | 173 |
| 4 oz | 4.81 | 0.46 | 24.95 | 151 |
| 1 cup flaked | 5.77 | 0.56 | 29.92 | 181 |
| Other Cooked Types of Flounder(1 fillet) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Baked or Broiled Flounder | 5.51 | 0.53 | 28.60 | 173 |
| Steamed or Poached Flounder | 1.94 | – | 30.62 | 148 |
| Baked Breaded or Battered Flounder | 14.69 | 13.31 | 31.81 | 319 |
| Fried Battered Flounder | 17.98 | 10.40 | 27.34 | 318 |
| Fried Floured or Breaded Flounder | 17.62 | 12.79 | 31.15 | 341 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 piece Smoked Flounder | 0.57 | – | 9.06 | 44 |
| 1 piece Flounder with Crab Stuffing | 10.58 | 13.71 | 42.67 | 332 |
| Flounder with Chopped Broccoli | 4.88 | 18.74 | 30.96 | 242 |
| Flounder in Cream Sauce with Potatoes and Carrots | 6.32 | 30.40 | 24.61 | 295 |