Here is a table with the Calories in Pumpkins along with the fat, protein and carbohydrate content.
| Types of Pumpkin (1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Fresh Pumpkin | 0.12 | 7.54 | 1.16 | 30 |
| Canned Pumpkin | 0.69 | 19.82 | 2.70 | 83 |
| Canned Pumpkin with Salt | 0.69 | 19.82 | 2.70 | 83 |
| Mashed Cooked Pumpkin | 4.38 | 19.85 | 2.70 | 115 |
| Related Varieties of Pumpkin(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Pumpkin Leaves | 0.16 | 0.91 | 1.23 | 7 |
| Pumpkin Flowers | 0.02 | 1.08 | 0.34 | 5 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 tsp Pumpkin Pie Spice | 0.21 | 1.18 | 0.10 | 6 |
| 1 slice Pumpkin Bread | 4.20 | 33.75 | 2.48 | 179 |
| 1 piece Pumpkin Cake | 9.15 | 45.07 | 2.27 | 270 |
| 1 piece Pumpkin Pie | 14.63 | 42.04 | 6.01 | 323 |
| 1 large Pumpkin Cookie | 6.71 | 19.20 | 1.84 | 140 |
| 1 medium Pumpkin Muffin | 8.28 | 66.52 | 4.88 | 351 |
| 1 cup Pumpkin Pudding | 5.35 | 43.35 | 6.55 | 246 |
| 1 Pumpkin Turnover | 11.22 | 19.91 | 4.34 | 196 |
| 1 oz Roasted Pumpkin and Squash Seeds | 5.50 | 15.24 | 5.26 | 126 |