Here is a table with the Carbs in Baked Potatoes and related foods.
Sizes of Plain Baked Potato |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 baby potato |
9.37 |
0.58 |
1.1 |
10.47 |
1 small |
26.36 |
1.63 |
3.0 |
29.36 |
1 medium |
32.84 |
2.03 |
3.7 |
36.54 |
1 large |
56.01 |
3.47 |
6.4 |
62.41 |
1 cup |
23.37 |
1.45 |
2.7 |
26.07 |
Types of Stuffed Baked Potato |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Baked Potato Stuffed with Cheese |
35.20 |
4.14 |
3.7 |
38.90 |
Baked Potato Stuffed with Sour Cream |
35.31 |
2.12 |
3.8 |
39.11 |
Baked Potato Stuffed with Chili |
37.77 |
2.89 |
6.6 |
44.37 |
Baked Potato Stuffed with Bacon and Cheese |
35.12 |
4.13 |
3.8 |
38.92 |
Baked Potato Stuffed with Broccoli and Cheese |
35.73 |
3.21 |
5.0 |
40.73 |
Baked Potato Stuffed with Meat in Cream Sauce |
36.46 |
2.67 |
4.1 |
40.56 |
Baked Potato Stuffed with Chicken, Broccoli and Cheese |
38.10 |
3.43 |
5.3 |
43.40 |
Baked Potato Stuffed with Ham, Broccoli and Cheese |
24.39 |
6.93 |
3.1 |
27.49 |
Related Foods |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Baked Potato without Peel |
26.02 |
2.21 |
2.0 |
28.02 |
Baked Russet Potato |
33.09 |
1.87 |
4.0 |
37.09 |
Baked Potato Skin |
12.69 |
0.63 |
2.1 |
14.79 |
Oven Baked Potato French Fries |
19.19 |
0.20 |
2.0 |
21.19 |