Here is a table with the Carbs in Cabbage and related foods.
| Serving Sizes of Cabbage | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/2 cup chopped | 1.48 | 1.59 | 1.0 | 2.48 |
| 1 cup chopped | 2.97 | 3.19 | 2.0 | 4.97 |
| 1 cup shredded | 2.31 | 2.51 | 1.6 | 3.91 |
| 1 small head | 23.44 | 25.56 | 16.4 | 39.84 |
| 1 medium head | 29.77 | 32.51 | 20.9 | 50.67 |
| 1 large head | 40.94 | 44.68 | 28.7 | 69.64 |
| 1 medium leaf | 0.78 | 0.82 | 0.5 | 1.28 |
| 1 oz | 0.88 | 1.01 | 0.7 | 1.58 |
| Related Varieties of Cabbage | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Raw Cabbage (1 cup serving) | ||||
| Green Cabbage | 2.97 | 3.19 | 2.0 | 4.97 |
| Red Cabbage | 4.66 | 3.48 | 1.9 | 6.56 |
| Savoy Cabbage | 2.07 | 1.59 | 2.2 | 4.27 |
| Chinese Cabbage | 0.89 | 0.86 | 0.7 | 1.59 |
| Bok-Choy or Pak-Choi Cabbage | 0.83 | 0.83 | 0.7 | 1.53 |
| Cooked Cabbage (1 cup serving) | ||||
| Green Cabbage | 3.96 | 4.36 | 2.8 | 6.76 |
| Red Cabbage | 6.56 | 4.96 | 3.9 | 10.46 |
| Savoy Cabbage | 4.29 | 3.28 | 4.5 | 8.79 |
| Chinese Cabbage | 2.05 | 1.68 | 1.8 | 3.85 |
| Bok-Choy or Pak-Choi Cabbage | 1.33 | 1.41 | 1.7 | 3.03 |
| Related Foods(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Japanese Style Pickled Cabbage | 3.90 | 1.95 | 4.6 | 8.50 |
| Kim Chee Style Cabbage | 4.31 | 2.22 | 1.8 | 6.11 |
| Swamp or Skunk Cabbage | 0.56 | – | 1.2 | 1.76 |
| Sauerkraut | 2.48 | 2.53 | 3.6 | 6.08 |
| Cabbage Soup | 5.99 | 4.04 | 1.7 | 7.69 |