Here is a table with the Carbs in Ham and related foods.
| Popular Types of Sliced Ham(1 slice serving) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Regular Ham | 0.67 | – | 0.4 | 1.07 |
| Extra Lean Ham | 0.55 | – | – | 0.55 |
| Deli Sliced Ham | 0.48 | – | – | 0.48 |
| Spiced Ham | 0.49 | – | – | 0.49 |
| Chopped Ham | 1.18 | – | – | 1.18 |
| Low Sodium Smoked Ham | 0.21 | – | – | 0.21 |
| Cooking Variations of Ham (4 oz serving) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Whole Roasted Ham | – | – | – | – |
| Boneless Roasted Lean Ham | 0.58 | – | – | 0.58 |
| Boneless Cooked Fried Ham | 0.38 | – | – | 0.38 |
| Boneless Extra Lean Ham Steak | – | – | – | – |
| Smoked Honey Ham | 8.24 | – | – | 8.24 |
| Center Slice Country-Style Lean Ham | 0.34 | – | – | 0.34 |
| Ham Sandwiches | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 33.35 | – | – | 33.35 |
| Ham and Egg Sandwich | 25.69 | 2.58 | 1.6 | 27.29 |
| Ham Salad Sandwich | 25.97 | 2.72 | 1.6 | 27.57 |
| Ham Sandwich with Lettuce and Spread | 27.52 | 2.49 | 2.2 | 29.72 |
| Ham Sandwich with Spread | 25.97 | 2.21 | 1.9 | 27.87 |
| Other Common Suggestions | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 Ham Patty | 1.10 | – | – | 1.10 |
| 1 slice Ham Meat Loaf | 0.59 | – | – | 0.59 |
| 1 slice Ham and Cheese Loaf | 1.13 | – | – | 1.13 |
| 1 Ham Croquette | 7.58 | 1.72 | 0.4 | 7.98 |
| 1 cup Ham Salad | 1.85 | 0.98 | 0.7 | 2.55 |
| 1 cup Ham Salad Spread | 26.94 | – | – | 26.94 |
| 1 can (3 oz) Deviled or Potted Ham | 1.78 | – | – | 1.78 |