Here is a table with the Carbs in Nectarines and related foods.
erving Sizes of Nectarines |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1/2 Nectarine |
5.97 |
5.37 |
1.2 |
7.17 |
1 Nectarine |
12.05 |
10.73 |
2.3 |
14.35 |
1/2 cup slices |
6.08 |
5.44 |
1.2 |
7.28 |
1 cup slices |
12.26 |
10.89 |
2.3 |
14.56 |
1 oz |
2.49 |
2.24 |
0.5 |
2.99 |
Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 cup Cooked Nectarine |
57.55 |
55.68 |
3.1 |
60.65 |
1 medium Peach |
7.85 |
8.22 |
1.5 |
9.35 |
1.5 oz Dried Nectarines |
22.00 |
16.00 |
3.0 |
25.00 |
8 fl oz White Tea Nectarine |
15.00 |
15.00 |
– |
15.00 |