Here is a table with the Carbs in Oranges and related foods.
Serving Sizes of Oranges |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 small |
8.98 |
8.98 |
2.3 |
11.28 |
1 medium |
12.29 |
12.25 |
3.1 |
15.39 |
1 large |
17.22 |
17.20 |
4.4 |
21.62 |
1/2 cup |
8.38 |
8.42 |
2.2 |
10.58 |
1 cup |
16.85 |
16.83 |
4.3 |
21.15 |
1 oz |
2.63 |
2.65 |
0.7 |
3.33 |
Other Popular Types of Oranges(1 medium orange) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Valencia Oranges |
11.39 |
– |
3.0 |
14.39 |
Navel Oranges |
14.46 |
11.90 |
3.1 |
17.56 |
Florida Oranges |
12.87 |
12.89 |
3.4 |
16.27 |
Tangerines (Mandarin Oranges) |
9.71 |
8.89 |
1.5 |
11.21 |
Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 Orange with Peel |
17.44 |
– |
7.2 |
24.64 |
1 cup Orange sections in Juice Pack |
19.18 |
18.42 |
3.5 |
22.68 |
1 cup Mandarin Oranges in Light Syrup |
39.00 |
39.03 |
1.8 |
40.80 |
1 cup Orange Juice |
25.29 |
20.83 |
0.5 |
25.79 |
1 cup Orange Drink |
30.83 |
11.93 |
– |
30.83 |
1 tbsp Orange Peel |
0.90 |
– |
0.6 |
1.50 |