Here is a table with the Carbs in Pineapple and related foods.
Pineapple Serving Sizes |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 thin slice |
6.27 |
5.19 |
0.8 |
7.07 |
1 slice |
9.41 |
7.78 |
1.2 |
10.61 |
1/4 cup |
4.39 |
3.59 |
0.5 |
4.89 |
1/2 cup |
8.69 |
7.18 |
1.1 |
9.79 |
1 cup |
17.38 |
14.35 |
2.2 |
19.58 |
1 oz |
3.18 |
2.63 |
0.4 |
3.58 |
Canned Pineapple(1 cup) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Pineapple in Water Pack |
18.42 |
18.45 |
2.0 |
20.42 |
Pineapple in Light Syrup Pack |
31.89 |
31.88 |
2.0 |
33.89 |
Pineapple in Juice Pack |
37.09 |
35.98 |
2.0 |
39.09 |
Pineapple in Heavy Syrup Pack |
49.31 |
42.93 |
2.0 |
51.31 |
Pineapple in Extra Heavy Syrup Pack |
53.80 |
– |
2.1 |
55.90 |
Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 piece Dried Pineapple |
16.04 |
13.23 |
2.0 |
18.04 |
1 cup Extra Sweet Pineapple |
18.72 |
16.00 |
2.2 |
20.92 |
1 cup Pineapple Juice |
31.68 |
24.95 |
0.5 |
32.18 |