Here is a table with the Carbs in Plums and related foods.
Serving Sizes of Plums |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1/2 Plum |
3.27 |
3.27 |
0.5 |
3.77 |
1 Plum |
6.64 |
6.55 |
0.9 |
7.54 |
1/2 cup sliced |
8.22 |
8.18 |
1.2 |
9.42 |
1 cup sliced |
16.54 |
16.37 |
2.3 |
18.84 |
1 oz |
2.84 |
2.81 |
0.4 |
3.24 |
Other Popular Types of Plums(1 cup) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Cooked Plums |
57.66 |
57.56 |
2.3 |
59.96 |
Plums in Water Pack |
25.26 |
25.15 |
2.2 |
27.46 |
Plums in Juice Pack |
35.88 |
35.83 |
2.3 |
38.18 |
Plums in Light Syrup |
38.73 |
38.68 |
2.3 |
41.03 |
Plums in Heavy Syrup |
57.66 |
57.56 |
2.3 |
59.96 |
Plums in Extra Heavy Syrup |
66.07 |
– |
2.6 |
68.67 |
Other Common Suggestions |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 Pickled Plum |
8.23 |
8.22 |
0.3 |
8.53 |
1 cup Plum Cobbler |
80.38 |
52.38 |
2.8 |
83.18 |
1 piece Plum Pie |
59.58 |
29.26 |
1.8 |
61.38 |
1 slice Plum Pudding |
18.88 |
12.45 |
0.8 |
19.68 |
1 tbsp Plum Sauce |
8.03 |
– |
0.1 |
8.13 |