Here is a table with the Carbs in Squash and related foods.
Serving Sizes of Summer Squash |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 slice |
0.24 |
0.20 |
0.1 |
0.34 |
1 small |
5.38 |
4.74 |
2.6 |
7.98 |
1 medium |
9.95 |
8.84 |
4.9 |
14.85 |
1 large |
14.92 |
13.28 |
7.4 |
22.32 |
1/2 cup |
2.60 |
2.32 |
1.3 |
3.90 |
1 cup |
5.21 |
4.64 |
2.6 |
7.81 |
1 oz |
0.80 |
0.71 |
0.4 |
1.20 |
Related Varieties of Squash(1 cup) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Acorn Winter Squash |
12.49 |
– |
2.1 |
14.59 |
Butternut Winter Squash |
13.57 |
3.08 |
2.8 |
16.37 |
Crookneck and Straightneck Summer Squash |
2.75 |
– |
2.5 |
5.25 |
Green Summer Squash |
2.59 |
1.95 |
1.2 |
3.79 |
Spaghetti Winter Squash |
6.98 |
– |
– |
6.98 |
Winter Squash |
8.26 |
2.55 |
1.7 |
9.96 |