Here is a table with the Carbs in Watermelons and related foods.
Watermelon Serving Sizes |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
1 wedge |
20.49 |
17.73 |
1.1 |
21.59 |
10 balls |
8.71 |
7.56 |
0.5 |
9.21 |
1/2 cup |
5.44 |
4.71 |
0.3 |
5.74 |
1 cup |
10.88 |
9.42 |
0.6 |
11.48 |
1 oz |
2.04 |
1.76 |
0.1 |
2.14 |
1 cup Juice |
16.97 |
14.76 |
1.0 |
17.97 |
Other Types of Melon(1 cup) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Cantaloupe Melon |
12.84 |
13.91 |
1.6 |
14.44 |
Honeydew Melon |
14.69 |
14.37 |
1.4 |
16.09 |
Other Popular Fruits(1 piece) |
Net Carbs(g) |
Sugar(g) |
Fiber(g) |
Total Carbs(g) |
Apple |
15.76 |
14.34 |
3.3 |
19.06 |
Banana |
23.85 |
14.43 |
3.1 |
26.95 |
Orange |
17.22 |
17.20 |
4.4 |
21.62 |
Peach |
7.85 |
8.22 |
1.5 |
9.35 |
Strawberry |
0.98 |
0.84 |
0.4 |
1.38 |