Here is a table with the Carbs in Yam and related foods.
| Serving Sizes of Yam | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/4 cup | 8.96 | 0.19 | 1.5 | 10.46 |
| 1/2 cup | 17.81 | 0.38 | 3.1 | 20.91 |
| 1 cup | 35.62 | 0.75 | 6.2 | 41.82 |
| 1 oz | 6.70 | 0.14 | 1.2 | 7.90 |
| Related Varieties of Yam(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Boiled Yam | 32.21 | 0.67 | 5.3 | 37.51 |
| Baked Yam | 32.21 | 0.67 | 5.3 | 37.51 |