Here is a table with the Protein in Yogurt and related foods. Popular Types of Yogurt Prot(g) Low Fat Yogurt (1 cup serving) Plain 12.86 Vanilla 12.08 Fruit 10.71 Nonfat Yogurt (1 cup serving) Plain 14.04 Vanilla 12.54 Fruit 10.78 Regular Yogurt (1 cup serving) Plain 8.50 Vanilla 11.86 Fruit…

Here is a table with the Protein in Swiss Cheese and related foods. Popular Serving Sizes of Swiss Cheese Prot(g) Regular Swiss Cheese 1 slice 7.54 1 oz 7.63 1 cubic inch 4.04 1 cup shredded 29.08 Low Fat Swiss Cheese 1 slice 7.95 1 oz 8.05 1 cubic inch…

Here is a table with the Protein in String Cheese and related foods. Popular Types of String Cheese(1 stick or 1 oz serving) Prot(g) Part Skim Mozzarella String Cheese 7.27 Nonfat Mozzarella String Cheese 8.99 Whole Milk Mozzarella String Cheese 6.29 Low Sodium Mozzarella String Cheese 7.80 Other Common Suggestions…

Here is a table with the Protein in Sour Cream and related foods. Popular Types of Sour Cream(1 tbsp serving) Prot(g) Sour Cream 0.46 Reduced Fat Sour Cream 1.12 Light Sour Cream 0.56 Fat Free Sour Cream 0.50 Half and Half Sour Cream 0.44 Other Types of Sour Cream (1…

Here is a table with the Protein in Skim Milk and related foods. Popular Nonfat or Skim Milk Serving Sizes Prot(g) 1/2 cup 4.18 1 cup 8.35 1 quart 33.42 1 fl oz 0.97 Other Popular Types of Nonfat or Skim Milk (1 cup serving) Prot(g) 1% Low Fat Milk…

Here is a table with the Protein in Romano Cheese and related foods. Popular Types of Romano Cheese Prot(g) Grated Romano Cheese 1 tbsp 1.92 1/4 cup 9.62 1 oz 10.90 Fresh Romano Cheese 1 oz 9.02 1 package (1 oz) 9.03

Here is a table with the Protein in Ricotta Cheese and related foods. Popular Types of Ricotta Cheese Prot(g) Part-Skim Ricotta Cheese 1/4 cup 7.00 1/2 cup 14.01 1 cup 28.02 1 oz 3.23 Whole Milk Ricotta Cheese 1/4 cup 6.92 1/2 cup 13.85 1 cup 27.70 1 oz 3.19…

Here is a table with the Protein in Provolone Cheese and related foods. Popular Serving Sizes of Provolone Cheese Prot(g) 1 slice (1 oz) 7.25 1 cracker-size slice 1.79 1 cubic inch 4.35 1/4 cup diced 8.44 1 package (6 oz) 43.49 Other Popular Types of Provolone Cheese (1 slice…

Here is a table with the Protein in Parmesan Cheese and related foods. Popular Serving Sizes of Parmesan Cheese Prot(g) 1 tbsp 1.92 1/4 cup 9.62 1/2 cup 19.23 1 oz 10.90 Popular Types of Parmesan Cheese (1 tbsp serving) Prot(g) Grated Parmesan Cheese 1.92 Shredded Parmesan Cheese 1.89 Hard…

Here is a table with the Protein in Muenster Cheese and related foods. Popular Types of Muenster Cheese Prot(g) Regular Muenster 1 slice 6.55 1 oz 6.64 1 cubic inch 4.21 1/4 cup diced 7.73 1/4 cup shredded 6.61 Low Fat Muenster 1 slice 6.92 1 oz 7.00 1 cubic…