Here is a table with the Calories in Skim Milk along with the fat, protein and carbohydrate content. Popular Nonfat or Skim Milk Serving Sizes Fat(g) Carbs(g) Prot(g) Calories 1/2 cup 0.22 5.94 4.18 43 1 cup 0.44 11.88 8.35 86 1 quart 1.76 47.53 33.42 343 1 fl oz…

Here is a table with the Calories in Romano Cheese along with the fat, protein and carbohydrate content. Popular Types of Romano Cheese Fat(g) Carbs(g) Prot(g) Calories Grated Romano Cheese 1 tbsp 1.43 0.20 1.92 22 1/4 cup 7.15 1.02 9.62 108 1 oz 8.11 1.15 10.90 122 Fresh Romano…

Here is a table with the Calories in Ricotta Cheese along with the fat, protein and carbohydrate content. Popular Types of Ricotta Cheese Fat(g) Carbs(g) Prot(g) Calories Part-Skim Ricotta Cheese 1/4 cup 4.86 3.16 7.00 85 1/2 cup 9.73 6.32 14.01 170 1 cup 19.46 12.64 28.02 339 1 oz…

Here is a table with the Calories in Provolone Cheese along with the fat, protein and carbohydrate content. Popular Serving Sizes of Provolone Cheese Fat(g) Carbs(g) Prot(g) Calories 1 slice (1 oz) 7.55 0.61 7.25 100 1 cracker-size slice 1.86 0.15 1.79 25 1 cubic inch 4.53 0.36 4.35 60…

Here is a table with the Calories in Parmesan Cheese along with the fat, protein and carbohydrate content. Popular Serving Sizes of Parmesan Cheese Fat(g) Carbs(g) Prot(g) Calories 1 tbsp 1.43 0.20 1.92 22 1/4 cup 7.15 1.02 9.62 108 1/2 cup 14.30 2.03 19.23 216 1 oz 8.11 1.15…

Here is a table with the Calories in Muenster Cheese along with the fat, protein and carbohydrate content. Popular Types of Muenster Cheese Fat(g) Carbs(g) Prot(g) Calories Regular Muenster 1 slice 8.41 0.31 6.55 103 1 oz 8.52 0.32 6.64 104 1 cubic inch 5.41 0.20 4.21 66 1/4 cup…

Here is a table with the Calories in Mozzarella Cheese along with the fat, protein and carbohydrate content. Popular Types of Mozzarella Cheese Fat(g) Carbs(g) Prot(g) Calories Part Skim Mozzarella Cheese 1 slice 5.68 1.09 7.36 86 1 oz 5.68 1.09 7.36 86 1 stick 5.61 1.07 7.27 85 1…

Here is a table with the Calories in Milk along with the fat, protein and carbohydrate content. Popular Types of Milk Fat(g) Carbs(g) Prot(g) Calories Whole Milk 1/2 cup 3.96 5.51 3.93 73 1 cup 7.93 11.03 7.86 146 1 fl oz 0.99 1.38 0.98 18 2% Reduced Fat Milk…

Here is a table with the Calories in Mexican Cheese along with the fat, protein and carbohydrate content. Popular Serving Sizes of Mexican Blend Cheese Fat(g) Carbs(g) Prot(g) Calories 1/4 cup shredded 7.35 0.47 5.79 91 1/2 cup shredded 14.69 0.94 11.58 182 1 cup shredded 29.38 1.88 23.17 365…

Here is a table with the Calories in Margarine along with the fat, protein and carbohydrate content. Popular Serving Sizes of Regular Margarine Fat(g) Carbs(g) Prot(g) Calories 1 tsp 2.82 – 0.03 25 1 tbsp 8.46 – 0.09 75 1 pat 2.96 – 0.03 26 1 individual container 2.78 –…