Here is a table with the Protein in Ham and related foods. Popular Types of Sliced Ham(1 slice serving) Prot(g) Regular Ham 4.65 Extra Lean Ham 3.63 Deli Sliced Ham 3.83 Spiced Ham 3.74 Chopped Ham 4.62 Low Sodium Smoked Ham 9.24 Cooking Variations of Ham (4 oz serving) Prot(g)…

Here is a table with the Protein in Ground Turkey and related foods. Popular Serving Sizes of Ground Turkey Prot(g) 1 small patty 13.02 1 medium patty 16.28 1 large patty 21.70 1 cup cooked 34.46 3 oz cooked 22.79 Breaded and Fried Turkey Patties Prot(g) 1 medium slice 3.92…

Here is a table with the Protein in Ground Pork and related foods. Popular Serving Sizes of Ground Pork Prot(g) Regular Ground Pork 1 oz 4.79 2 oz 9.57 3 oz 14.36 4 oz 19.14 Breaded Ground Pork or Patty 1 patty 18.00 4 oz 18.00 4 oz Cooked 20.41…

Here is a table with the Protein in Ground Chicken and related foods. Popular Serving Sizes of Ground Chicken Prot(g) 1 small patty 12.99 1 medium patty 16.24 1 large patty 21.66 1 cup cooked 34.38 4 oz cooked 30.32 4 oz raw 16.24 Popular Types of Breaded Ground Chicken…

Here is a table with the Protein in Ground Beef and related foods. Popular Types of Ground Beef(4 oz serving) Prot(g) 95% Lean Ground Beef 24.19 90% Lean Ground Beef 22.60 85% Lean Ground Beef 21.01 80% Lean Ground Beef 19.40 75% Lean Ground Beef 17.81 70% Lean Ground Beef…

Here is a table with the Protein in Grilled Chicken and related foods. Popular Types of Grilled Chicken Prot(g) Grilled Chicken without Skin 1 thin slice 2.01 1 medium slice 4.02 1 thick slice 6.02 1 small piece 6.02 1 medium piece 14.92 1 large piece 24.67 4 oz with…

Here is a table with the Protein in Fried Chicken and related foods. Popular Types of Fried Chicken Prot(g) Fried Chicken with Skin 1 Breast 62.07 1 Wing 8.64 1 Drumstick 13.60 1 Leg 30.59 1 Thigh 16.81 4 oz 32.45 1 cup 38.64 Fried Chicken without Skin 1 Breast…

Here is a table with the Protein in Duck and related foods. Popular Duck Serving Sizes Prot(g) 1/2 breast 14.37 1 leg (drumstick and thigh) 10.40 1 wing 5.67 3 oz 10.21 1/2 cup diced 16.45 Other Popular Types of Duck (3 oz serving) Prot(g) Duck Meat 15.55 Duck Meat…

Here is a table with the Protein in Corned Beef and related foods. Popular Types of Corned Beef Prot(g) Regular Corned Beef 1 thin slice 3.82 1 medium slice 7.63 1 thick slice 11.45 4 oz boneless 20.60 1 cup diced 24.35 Lean Corned Beef 1 thin slice 5.69 1…

Here is a table with the Protein in Chicken and related foods. Popular Types of Chicken Prot(g) Chicken Breast without Skin 1 Roasted Breast 53.35 1 Stewed Breast 55.06 1 Fried Breast 57.52 Chicken Breast with Skin 1 Roasted Breast 58.41 1 Stewed Breast 60.26 1 Flour Fried Breast 62.41…