Here is a table with the Calories in Litchis along with the fat, protein and carbohydrate content. Serving Sizes of Litchis Fat(g) Carbs(g) Prot(g) Calories 1 Litchi 0.04 1.59 0.08 6 10 Litchis 0.42 15.87 0.80 63 1/4 cup 0.21 7.85 0.39 31 1/2 cup 0.42 15.70 0.79 63 1…

See the table below for the Fat in Avocados. Popular Avocado Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 avocado – 4.92 0.91 1.07 7.37 1/2 avocado – 9.85 1.83 2.14 14.73 1 avocado – 19.70 3.65 4.27 29.47 1/4 cup cubes – 3.68 0.68 0.80 5.50 1/2 cup…

See the table below for the Fat in Berries. In addition, don’t forget that these values can and will go up based on the chosen method of preperation. Popular Types of Berries Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Strawberries 1 small – 0.00 0.01 0.00 0.02 1 medium – 0.01…

Here is a table with the Calories in Kiwi Fruit along with the fat, protein and carbohydrate content. Serving Sizes of Kiwifruit Fat(g) Carbs(g) Prot(g) Calories 1 slice 0.04 1.03 0.08 4 1/2 Kiwifruit 0.20 5.57 0.43 23 1 Kiwifruit 0.40 11.14 0.87 46 1/2 cup 0.46 12.97 1.01 54…

Here is a table with the Calories in Honey Dewmelons along with the fat, protein and carbohydrate content. Serving Sizes of Honeydew Melon Fat(g) Carbs(g) Prot(g) Calories 1 wedge 0.18 11.36 0.68 45 1/2 cup balls 0.12 8.04 0.48 32 1 cup balls 0.25 16.09 0.96 64 1/2 cup diced…

Here is a table with the Calories in Grape Fruits along with the fat, protein and carbohydrate content. Serving Sizes of Grapefruit Fat(g) Carbs(g) Prot(g) Calories 1 section 0.02 1.21 0.09 5 1 small 0.20 16.16 1.26 64 1 medium 0.26 20.68 1.61 82 1 large 0.33 26.83 2.09 106…

Here is a table with the Calories in Fruit Salad along with the fat, protein and carbohydrate content. Types of Fruit Salad(1 cup) Fat(g) Carbs(g) Prot(g) Calories Fruit Salad in Water Pack 0.17 19.28 0.86 74 Fruit Salad in Juice Pack 0.07 32.49 1.27 124 Fruit Salad in Light Syrup…

Here is a table with the Calories in Figs along with the fat, protein and carbohydrate content. Serving Sizes of Figs Fat(g) Carbs(g) Prot(g) Calories 1 small 0.12 7.67 0.30 30 1 medium 0.15 9.59 0.38 37 1 large 0.19 12.28 0.48 47 1 oz 0.09 5.44 0.21 21 Popular…

Here is a table with the Fat in Apricots. Popular Serving Sizes of Apricots Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 apricot – 0.06 0.03 0.01 0.14 1 oz – 0.05 0.02 0.01 0.11 1/2 cup halves – 0.13 0.06 0.02 0.30 1 cup halves – 0.26 0.12 0.04 0.60…

Here is a table with the Calories in Dried Fruits along with the fat, protein and carbohydrate content. Serving Sizes of Mixed Dried Fruit Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.15 22.04 0.74 83 1/2 cup 0.30 44.07 1.49 166 1 cup 0.60 88.14 2.98 332 1 oz 0.12 18.37…