Here is a table with the Calories in Kidney Beans along with the fat, protein and carbohydrate content. Types of Canned Kidney Beans Fat(g) Carbs(g) Prot(g) Calories Kidney Beans 1 tbsp 0.10 2.32 0.84 13 1/4 cup 0.38 9.28 3.34 52 1/2 cup 0.77 18.56 6.68 105 1 cup 1.54…

Here is a table with the Calories in Lentils along with the fat, protein and carbohydrate content. Types of Lentils Fat(g) Carbs(g) Prot(g) Calories Cooked Lentils 1/4 cup 3.31 9.18 4.11 81 1/2 cup 6.62 18.36 8.22 162 1 cup 13.25 36.71 16.44 323 Fresh Lentils 1 tbsp 0.13 7.21…

Here is a table with the Calories in Black Beans along with the fat, protein and carbohydrate content. Serving Sizes of Black Beans Fat(g) Carbs(g) Prot(g) Calories 1/4 cup 0.17 9.94 3.62 55 1/2 cup 0.35 19.87 7.24 109 1 cup 0.70 39.74 14.47 218 1 oz 0.08 4.73 1.72…

Here is a table with the Calories in Chickpeas along with the fat, protein and carbohydrate content. Serving Sizes of Chickpeas Fat(g) Carbs(g) Prot(g) Calories 1 tbsp 0.17 3.39 0.74 18 1 oz 0.32 6.41 1.40 34 1/4 cup 0.68 13.57 2.97 71 1/2 cup 1.37 27.14 5.94 143 1…

Here is a table with the Calories in Beans along with the fat, protein and carbohydrate content. Types of Beans(1/2 cup) Fat(g) Carbs(g) Prot(g) Calories Baked Beans 6.51 27.06 7.01 191 Black Beans 0.35 19.87 7.24 109 Fat Free Refried Beans – 19.00 7.00 100 Green Snap Beans 0.07 3.92…

Here is a table with the Calories in Baked Beans along with the fat, protein and carbohydrate content. Types of Baked Beans(1 cup) Fat(g) Carbs(g) Prot(g) Calories Plain or Vegetarian Baked Beans 0.94 53.70 12.06 239 Baked Beans with Pork 3.92 50.55 13.13 268 Baked Beans with Franks 17.02 39.86…