Here is a table with the Fat in Herring and related foods. Serving Sizes of Pickled Herring Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 piece – 1.79 0.25 0.36 2.70 1 cubic inch – 2.39 0.34 0.48 3.60 1 oz boneless – 3.39 0.48 0.68 5.10 1 cup – 16.73…

Here is a table with the Fat in Halibut and related foods. Serving Sizes of Halibut Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 fillet – 1.53 1.49 0.66 4.67 1 fillet – 3.06 2.98 1.33 9.34 3 oz – 0.64 0.62 0.28 1.95 4 oz – 0.85 0.83 0.37 2.60…

Here is a table with the Fat in Salmon and related foods. Types of Salmon Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Salmon Varieties (1/2 fillet serving) Pink – 1.49 2.15 0.89 5.49 Wild Atlantic – 4.16 5.03 1.94 12.55 Farmed Atlantic – 7.66 7.78 4.32 21.48 Wild Coho – 4.23…

Here is a table with the Fat in Haddock and related foods. Serving Sizes of Haddock Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 2.29 1.74 1.06 5.71 4 oz – 1.69 1.28 0.78 4.21 1 cup flaked – 2.02 1.54 0.94 5.05 Other Cooked Types of Haddock(1 fillet)…

Here is a table with the Fat in Radishes and related foods. Serving Sizes of Radish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – – – – – 1 small – – 0.00 0.00 – 1 medium – 0.00 0.00 0.00 – 1 large – 0.00 0.00 0.00 0.01…

Here is a table with the Fat in Green Peas and related foods. Serving Sizes of Green Peas Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/4 cup – 0.01 0.07 0.03 0.14 1/2 cup – 0.03 0.14 0.05 0.29 1 cup – 0.05 0.27 0.10 0.58 1 package (10 oz) –…

Here is a table with the Fat in Garlic and related foods. Garlic Serving Sizes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 tsp – – 0.01 0.00 0.01 1 clove – – 0.01 0.00 0.02 1 oz – 0.00 0.07 0.03 0.14 1/4 cup – 0.00 0.09 0.03 0.17 Related…

Here is a table with the Fat in Pumpkins and related foods. Types of Pumpkin (1 cup) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Fresh Pumpkin – 0.02 0.01 0.06 0.12 Canned Pumpkin – 0.09 0.04 0.36 0.69 Canned Pumpkin with Salt – 0.09 0.04 0.36 0.69 Mashed Cooked Pumpkin –…

Here is a table with the Fat in Flounder and related foods. Serving Sizes of Flounder Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 fillet – 2.11 1.59 1.13 5.51 4 oz – 1.84 1.39 0.98 4.81 1 cup flaked – 2.20 1.66 1.18 5.77 Other Cooked Types of Flounder(1 fillet)…

Here is a table with the Fat in Potatoes and related foods. Serving Sizes of White Potatoes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small – 0.00 0.07 0.04 0.17 1 medium – 0.00 0.09 0.06 0.21 1 large – 0.01 0.16 0.10 0.37 1 cup – 0.00 0.06 0.04…