Here is a table with the Carbs in Edamame and related foods. Types of Edamame (1/2 cup) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Steamed Edamame 2.67 0.20 0.4 3.07 Boiled Edamame 3.34 2.58 5.2 8.54 Boiled Edamame with Salt 3.34 2.58 5.2 8.54 Other Common Types of Edamame(1/2 cup) Net…

Here is a table with the Carbs in Cucumbers and related foods. Serving Sizes of Cucumber Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Peeled Cucumber 1 slice 0.15 0.10 – 0.15 1 small 2.31 2.18 1.1 3.41 1 medium 2.94 2.77 1.4 4.34 1 large 4.05 3.86 2.0 6.05 1 cup…

Here is a table with the Carbs in Crawfish and related foods. Types of Crawfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Farmed Crawfish 1 Crawfish – – – – 10 Crawfish – – – – 1 oz – – – – Wild Crawfish 1 Crawfish – – – – 10…

Here is a table with the Carbs in Crab and related foods. Serving Sizes of Baked or Broiled Cab Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 medium crab 0.05 – – 0.05 1 leg claw 0.01 – – 0.01 1 king crab leg 0.13 – – 0.13 1 snow crab…

Here is a table with the Carbs in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Corn on the Cob 14.70 2.90 2.4 17.10 Corn on the Cob with Butter 31.94 – – 31.94 Cooked Yellow…

Here is a table with the Protein in Watermelons and related foods. Watermelon Serving Sizes Prot(g) 1 wedge 1.74 10 balls 0.74 1/2 cup 0.46 1 cup 0.93 1 oz 0.17 1 cup Juice 1.45 Other Types of Melon(1 cup) Prot(g) Cantaloupe Melon 1.49 Honeydew Melon 0.96 Other Popular Fruits(1…

Here is a table with the Protein in Tofu and related foods. Types of Tofu(1 slice or piece) Prot(g) Soft Silken Tofu 4.03 Firm Silken Tofu 5.80 Extra Firm Silken Tofu 6.22 Fried Tofu 2.23 Lite Firm Silken Tofu 5.29 Lite Extra Firm Silken Tofu 5.88 Other Common Suggestions Prot(g)…

Here is a table with the Carbs in Corn and related foods. Types of Corn Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Yellow Sweet Corn 1 small ear 11.88 2.35 2.0 13.88 1 medium ear 14.72 2.90 2.4 17.12 1 large ear 23.30 4.60 3.9 27.20 1/2 cup 13.64 2.87 1.6…

Here is a table with the Carbs in Cod and related foods. Types of Cod (1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Atlantic Cod – – – – Pacific Cod – – – – Other Cooked Types of Cod(3 oz) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled…

Here is a table with the Protein in Strawberries and related foods. Serving Sizes of Strawberries Prot(g) Whole Strawberries 1 small 0.05 1 medium 0.08 1 large 0.12 1 extra large 0.18 1/2 cup 0.48 1 cup 0.96 1 oz 0.19 Strawberry Halves 1/2 cup 0.51 1 cup 1.02 Sliced…